Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

½ chicken, bone removed (167 g): 423 kcal, 43.4 g protein, 0 g carbohydrate and 26.4 g fat.

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Nutrition Facts

Serving size½ chicken, bone removed (167 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 26g	34%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 150mg	51%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 43g	87%
Vitamin D —
Calcium 30mg	0%
Iron 2.3mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone removed (167 g) gives you

High in Protein (87% DV), Phosphorus (22% DV), Zinc (38% DV), Selenium (61% DV), Riboflavin (B2) (27% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (30% DV), Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 43 g 42%
Carbs: 0 g 0%
Fat: 26 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 89% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 44% of foods

All nutrients (49)

Amounts for ½ chicken, bone removed (167 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	423 kcal	253 kcal
Protein	43.4 g	26 g	87%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	97.9 g	58.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.4 g	15.8 g	34%
Saturated fat	7.3 g	4.37 g	36%
Monounsaturated fat	10.3 g	6.19 g
Polyunsaturated fat	5.83 g	3.49 g
Omega-3 EPA	0.033 g	0.02 g
Omega-3 DHA	0.083 g	0.05 g
Cholesterol	152 mg	91 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.1 mg	15 mg	2%
Iron	2.27 mg	1.36 mg	13%
Magnesium	36.7 mg	22 mg	9%
Phosphorus	281 mg	168 mg	22%
Potassium	367 mg	220 mg	8%
Sodium	145 mg	87 mg	6%
Zinc	4.16 mg	2.49 mg	38%
Copper	0.129 mg	0.077 mg	14%
Manganese	0.035 mg	0.021 mg	2%
Selenium	33.7 mcg	20.2 mcg	61%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	100 mcg	60 mcg	11%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.11 mg	0.066 mg	9%
Riboflavin (B2)	0.346 mg	0.207 mg	27%
Niacin (B3)	10.6 mg	6.36 mg	66%
Pantothenic acid (B5)	1.86 mg	1.11 mg	37%
Vitamin B6	0.518 mg	0.31 mg	30%
Folate	11.7 mcg	7 mcg	3%
Vitamin B12	0.484 mcg	0.29 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.483 g	0.289 g
Threonine	1.79 g	1.07 g
Isoleucine	2.15 g	1.29 g
Leucine	3.14 g	1.88 g
Lysine	3.52 g	2.1 g
Methionine	1.15 g	0.688 g
Cystine	0.581 g	0.348 g
Phenylalanine	1.68 g	1.01 g
Tyrosine	1.39 g	0.832 g
Valine	2.1 g	1.26 g
Arginine	2.73 g	1.63 g
Histidine	1.27 g	0.759 g
Alanine	2.54 g	1.52 g
Aspartic acid	3.87 g	2.32 g
Glutamic acid	6.32 g	3.79 g
Glycine	2.87 g	1.72 g
Proline	2.13 g	1.28 g
Serine	1.53 g	0.918 g

Similar foods

Sources

USDA FoodData Central record 171065 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.