Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

1 drumstick, without skin (96 g): 149 kcal, 23.3 g protein, 0 g carbohydrate and 5.5 g fat.

Log 1 drumstick, without skin (96 g) to today

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Nutrition Facts

Serving size1 drumstick, without skin (96 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 125mg	42%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (96 g) gives you

High in Protein (47% DV), Zinc (22% DV), Selenium (49% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 23 g 65%
Carbs: 0 g 0%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 84% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (59)

Amounts for 1 drumstick, without skin (96 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	155 kcal
Protein	23.3 g	24.2 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.1 g	69.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.47 g	5.7 g	7%
Saturated fat	1.44 g	1.5 g	7%
Trans fat	0.029 g	0.03 g
Monounsaturated fat	2.09 g	2.18 g
Polyunsaturated fat	1.15 g	1.2 g
Omega-3 ALA	0.038 g	0.04 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	125 mg	130 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.6 mg	11 mg	1%
Iron	1.09 mg	1.14 mg	6%
Magnesium	21.1 mg	22 mg	5%
Phosphorus	192 mg	200 mg	15%
Potassium	246 mg	256 mg	5%
Sodium	123 mg	128 mg	5%
Zinc	2.46 mg	2.56 mg	22%
Copper	0.071 mg	0.074 mg	8%
Manganese	0.013 mg	0.014 mg	1%
Selenium	27 mcg	28.1 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.76 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.173 mg	0.18 mg	1%
Vitamin K	3.36 mcg	3.5 mcg	3%
Thiamin (B1)	0.094 mg	0.098 mg	8%
Riboflavin (B2)	0.213 mg	0.222 mg	16%
Niacin (B3)	5.37 mg	5.6 mg	34%
Pantothenic acid (B5)	1.06 mg	1.1 mg	21%
Vitamin B6	0.391 mg	0.407 mg	23%
Folate	3.84 mcg	4 mcg	1%
Vitamin B12	0.365 mcg	0.38 mcg	15%
Choline	67.5 mg	70.3 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.262 g	0.273 g
Threonine	1.1 g	1.15 g
Isoleucine	1.11 g	1.16 g
Leucine	1.98 g	2.06 g
Lysine	2.19 g	2.29 g
Methionine	0.665 g	0.693 g
Cystine	0.272 g	0.283 g
Phenylalanine	0.929 g	0.968 g
Tyrosine	0.875 g	0.911 g
Valine	1.13 g	1.18 g
Arginine	1.62 g	1.69 g
Histidine	0.694 g	0.723 g
Alanine	1.39 g	1.45 g
Aspartic acid	2.29 g	2.38 g
Glutamic acid	3.81 g	3.97 g
Glycine	1.07 g	1.11 g
Proline	0.939 g	0.978 g
Serine	0.973 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172376(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.