Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
100 g: 253 kcal, 26 g protein, 0 g carbohydrate and 15.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 26g | 52% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Zinc (23% DV), Selenium (37% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (22% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 0% carbohydrate · 58% fat
- Protein
- 26 g 42%
- Carbs
- 0 g 0%
- Fat
- 16 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 89% of foods
- Total fat: less than 21% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 44% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 253 kcal | 253 kcal | |
| Protein | 26 g | 26 g | 52% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 58.6 g | 58.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.8 g | 15.8 g | 20% |
| Saturated fat | 4.37 g | 4.37 g | 22% |
| Monounsaturated fat | 6.19 g | 6.19 g | |
| Polyunsaturated fat | 3.49 g | 3.49 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0.05 g | 0.05 g | |
| Cholesterol | 91 mg | 91 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 1.36 mg | 1.36 mg | 8% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 168 mg | 168 mg | 13% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 87 mg | 87 mg | 4% |
| Zinc | 2.49 mg | 2.49 mg | 23% |
| Copper | 0.077 mg | 0.077 mg | 9% |
| Manganese | 0.021 mg | 0.021 mg | 1% |
| Selenium | 20.2 mcg | 20.2 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 60 mcg | 60 mcg | 7% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.066 mg | 0.066 mg | 6% |
| Riboflavin (B2) | 0.207 mg | 0.207 mg | 16% |
| Niacin (B3) | 6.36 mg | 6.36 mg | 40% |
| Pantothenic acid (B5) | 1.11 mg | 1.11 mg | 22% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.29 mcg | 0.29 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.289 g | 0.289 g | |
| Threonine | 1.07 g | 1.07 g | |
| Isoleucine | 1.29 g | 1.29 g | |
| Leucine | 1.88 g | 1.88 g | |
| Lysine | 2.1 g | 2.1 g | |
| Methionine | 0.688 g | 0.688 g | |
| Cystine | 0.348 g | 0.348 g | |
| Phenylalanine | 1.01 g | 1.01 g | |
| Tyrosine | 0.832 g | 0.832 g | |
| Valine | 1.26 g | 1.26 g | |
| Arginine | 1.63 g | 1.63 g | |
| Histidine | 0.759 g | 0.759 g | |
| Alanine | 1.52 g | 1.52 g | |
| Aspartic acid | 2.32 g | 2.32 g | |
| Glutamic acid | 3.79 g | 3.79 g | |
| Glycine | 1.72 g | 1.72 g | |
| Proline | 1.28 g | 1.28 g | |
| Serine | 0.918 g | 0.918 g |
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Sources
- USDA FoodData Central record 171065 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.