Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

100 g: 116 kcal, 19.4 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Selenium (40% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (22% DV), Vitamin B12 (21% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 19 g 70%
Carbs: 0 g 0%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 74% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	19.4 g	19.4 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76.8 g	76.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.71 g	3.71 g	5%
Saturated fat	0.949 g	0.949 g	5%
Trans fat	0.018 g	0.018 g
Monounsaturated fat	1.33 g	1.33 g
Polyunsaturated fat	0.854 g	0.854 g
Omega-3 ALA	0.027 g	0.027 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.76 mg	0.76 mg	4%
Magnesium	20 mg	20 mg	5%
Phosphorus	174 mg	174 mg	14%
Potassium	225 mg	225 mg	5%
Sodium	114 mg	114 mg	5%
Zinc	2.05 mg	2.05 mg	19%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.014 mg	0.014 mg	1%
Selenium	21.8 mcg	21.8 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	2.9 mcg	2.9 mcg	2%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	5.2 mg	5.2 mg	32%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.381 mg	0.381 mg	22%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.51 mcg	0.51 mcg	21%
Choline	56.7 mg	56.7 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.219 g	0.219 g
Threonine	0.918 g	0.918 g
Isoleucine	0.927 g	0.927 g
Leucine	1.65 g	1.65 g
Lysine	1.83 g	1.83 g
Methionine	0.555 g	0.555 g
Cystine	0.227 g	0.227 g
Phenylalanine	0.775 g	0.775 g
Tyrosine	0.729 g	0.729 g
Valine	0.943 g	0.943 g
Arginine	1.35 g	1.35 g
Histidine	0.579 g	0.579 g
Alanine	1.16 g	1.16 g
Aspartic acid	1.91 g	1.91 g
Glutamic acid	3.18 g	3.18 g
Glycine	0.89 g	0.89 g
Proline	0.783 g	0.783 g
Serine	0.812 g	0.812 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173614 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.