Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

½ breast (118 g): 127 kcal, 24 g protein, 0 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size½ breast (118 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ breast (118 g) gives you

High in Protein (48% DV), Selenium (57% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (53% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 24 g 75%
Carbs: 0 g 0%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 74% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (59)

Amounts for ½ breast (118 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	108 kcal
Protein	24 g	20.3 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	89.2 g	75.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.54 g	3 g	5%
Saturated fat	0.643 g	0.545 g	3%
Trans fat	0.007 g	0.006 g
Monounsaturated fat	0.794 g	0.673 g
Polyunsaturated fat	0.453 g	0.384 g
Omega-3 ALA	0.013 g	0.011 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.005 g	0.004 g
Cholesterol	75.5 mg	64 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.9 mg	5 mg	0%
Iron	0.401 mg	0.34 mg	2%
Magnesium	29.5 mg	25 mg	7%
Phosphorus	234 mg	198 mg	19%
Potassium	392 mg	332 mg	8%
Sodium	204 mg	173 mg	9%
Zinc	0.743 mg	0.63 mg	7%
Copper	0.034 mg	0.029 mg	4%
Manganese	0.013 mg	0.011 mg	1%
Selenium	31.2 mcg	26.4 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.224 mg	0.19 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.068 mg	7%
Riboflavin (B2)	0.15 mg	0.127 mg	12%
Niacin (B3)	8.95 mg	7.58 mg	56%
Pantothenic acid (B5)	1.45 mg	1.23 mg	29%
Vitamin B6	0.898 mg	0.761 mg	53%
Folate	9.44 mcg	8 mcg	2%
Vitamin B12	0.224 mcg	0.19 mcg	9%
Choline	87.6 mg	74.2 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.294 g	0.249 g
Threonine	1.05 g	0.886 g
Isoleucine	1.14 g	0.969 g
Leucine	1.93 g	1.63 g
Lysine	2.24 g	1.9 g
Methionine	0.607 g	0.514 g
Cystine	0.244 g	0.207 g
Phenylalanine	0.94 g	0.797 g
Tyrosine	0.839 g	0.711 g
Valine	1.21 g	1.02 g
Arginine	1.58 g	1.33 g
Histidine	0.868 g	0.736 g
Alanine	1.36 g	1.15 g
Aspartic acid	2.19 g	1.86 g
Glutamic acid	3.45 g	2.92 g
Glycine	1.03 g	0.874 g
Proline	0.74 g	0.627 g
Serine	0.889 g	0.753 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171509(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.