Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

1 drumstick, with skin (130 g): 151 kcal, 25.2 g protein, 0 g carbohydrate and 4.8 g fat.

Log 1 drumstick, with skin (130 g) to today

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Nutrition Facts

Serving size1 drumstick, with skin (130 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 115mg	39%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, with skin (130 g) gives you

High in Protein (50% DV), Zinc (24% DV), Selenium (52% DV), Riboflavin (B2) (22% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (29% DV), Vitamin B12 (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 25 g 70%
Carbs: 0 g 0%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 74% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 1 drumstick, with skin (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	116 kcal
Protein	25.2 g	19.4 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	99.8 g	76.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.82 g	3.71 g	6%
Saturated fat	1.23 g	0.949 g	6%
Trans fat	0.023 g	0.018 g
Monounsaturated fat	1.73 g	1.33 g
Polyunsaturated fat	1.11 g	0.854 g
Omega-3 ALA	0.035 g	0.027 g
Omega-3 EPA	0.004 g	0.003 g
Omega-3 DHA	0.009 g	0.007 g
Cholesterol	116 mg	89 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.7 mg	9 mg	1%
Iron	0.988 mg	0.76 mg	5%
Magnesium	26 mg	20 mg	6%
Phosphorus	226 mg	174 mg	18%
Potassium	293 mg	225 mg	6%
Sodium	148 mg	114 mg	6%
Zinc	2.67 mg	2.05 mg	24%
Copper	0.086 mg	0.066 mg	10%
Manganese	0.018 mg	0.014 mg	1%
Selenium	28.3 mcg	21.8 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.1 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.234 mg	0.18 mg	2%
Vitamin K	3.77 mcg	2.9 mcg	3%
Thiamin (B1)	0.117 mg	0.09 mg	10%
Riboflavin (B2)	0.286 mg	0.22 mg	22%
Niacin (B3)	6.76 mg	5.2 mg	42%
Pantothenic acid (B5)	1.43 mg	1.1 mg	29%
Vitamin B6	0.495 mg	0.381 mg	29%
Folate	5.2 mcg	4 mcg	1%
Vitamin B12	0.663 mcg	0.51 mcg	28%
Choline	73.7 mg	56.7 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.285 g	0.219 g
Threonine	1.19 g	0.918 g
Isoleucine	1.21 g	0.927 g
Leucine	2.15 g	1.65 g
Lysine	2.38 g	1.83 g
Methionine	0.722 g	0.555 g
Cystine	0.295 g	0.227 g
Phenylalanine	1.01 g	0.775 g
Tyrosine	0.948 g	0.729 g
Valine	1.23 g	0.943 g
Arginine	1.76 g	1.35 g
Histidine	0.753 g	0.579 g
Alanine	1.51 g	1.16 g
Aspartic acid	2.48 g	1.91 g
Glutamic acid	4.13 g	3.18 g
Glycine	1.16 g	0.89 g
Proline	1.02 g	0.783 g
Serine	1.06 g	0.812 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173614 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.