Chicken, broilers or fryers, breast, meat only, cooked, stewed

½ breast, bone and skin removed (95 g): 143 kcal, 27.5 g protein, 0 g carbohydrate and 2.9 g fat.

Log ½ breast, bone and skin removed (95 g) to today

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Nutrition Facts

Serving size½ breast, bone and skin removed (95 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 75mg	24%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ breast, bone and skin removed (95 g) gives you

High in Protein (55% DV), Selenium (39% DV), Niacin (B3) (50% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 28 g 81%
Carbs: 0 g 0%
Fat: 3 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 94% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (57)

Amounts for ½ breast, bone and skin removed (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	151 kcal
Protein	27.5 g	29 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.9 g	68.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.88 g	3.03 g	4%
Saturated fat	0.807 g	0.85 g	4%
Monounsaturated fat	0.979 g	1.03 g
Polyunsaturated fat	0.627 g	0.66 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.019 g	0.02 g
Cholesterol	73.2 mg	77 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.3 mg	13 mg	1%
Iron	0.836 mg	0.88 mg	5%
Magnesium	22.8 mg	24 mg	5%
Phosphorus	157 mg	165 mg	13%
Potassium	178 mg	187 mg	4%
Sodium	59.9 mg	63 mg	3%
Zinc	0.921 mg	0.97 mg	8%
Copper	0.041 mg	0.043 mg	5%
Manganese	0.017 mg	0.018 mg	1%
Selenium	21.2 mcg	22.3 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.7 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.095 mcg	0.1 mcg	0%
Vitamin E	0.257 mg	0.27 mg	2%
Vitamin K	0.19 mcg	0.2 mcg	0%
Thiamin (B1)	0.04 mg	0.042 mg	3%
Riboflavin (B2)	0.113 mg	0.119 mg	9%
Niacin (B3)	8.05 mg	8.47 mg	50%
Pantothenic acid (B5)	0.544 mg	0.573 mg	11%
Vitamin B6	0.314 mg	0.33 mg	18%
Folate	2.85 mcg	3 mcg	1%
Vitamin B12	0.219 mcg	0.23 mcg	9%
Choline	74.6 mg	78.5 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.322 g	0.339 g
Threonine	1.16 g	1.22 g
Isoleucine	1.45 g	1.53 g
Leucine	2.07 g	2.17 g
Lysine	2.34 g	2.46 g
Methionine	0.762 g	0.802 g
Cystine	0.352 g	0.371 g
Phenylalanine	1.09 g	1.15 g
Tyrosine	0.929 g	0.978 g
Valine	1.37 g	1.44 g
Arginine	1.66 g	1.75 g
Histidine	0.855 g	0.9 g
Alanine	1.5 g	1.58 g
Aspartic acid	2.45 g	2.58 g
Glutamic acid	4.12 g	4.34 g
Glycine	1.35 g	1.42 g
Proline	1.13 g	1.19 g
Serine	0.947 g	0.997 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171478(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.