Cheese, pasteurized process, American, without added vitamin D

1 cup, melted (244 g): 905 kcal, 44.2 g protein, 9 g carbohydrate and 77.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, melted (244 g)

Amount per serving

Calories910

% Daily Value*

Total Fat 78g	99%
Saturated Fat 44g	220%
Trans Fat 3g
Cholesterol 245mg	81%
Sodium 4080mg	177%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 44g	88%
Vitamin D 1.5mcg	8%
Calcium 2550mg	200%
Iron 1.5mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, melted (244 g) gives you

High in Protein (88% DV), Calcium (196% DV), Phosphorus (125% DV), Zinc (55% DV), Selenium (90% DV), Vitamin A (68% DV), Riboflavin (B2) (44% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (153% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 4% carbohydrate · 77% fat

Protein: 44 g 19%
Carbs: 9 g 4%
Fat: 78 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 69% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 44% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 1 cup, melted (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	905 kcal	371 kcal
Protein	44.2 g	18.1 g	88%
Carbohydrate	9.03 g	3.7 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	5.51 g	2.26 g
Water	96.6 g	39.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	77.6 g	31.8 g	99%
Saturated fat	44.1 g	18.1 g	220%
Trans fat	2.79 g	1.14 g
Monounsaturated fat	20.1 g	8.24 g
Polyunsaturated fat	3.14 g	1.29 g
Omega-3 ALA	0.334 g	0.137 g
Omega-3 EPA	0.029 g	0.012 g
Omega-3 DHA	0.015 g	0.006 g
Cholesterol	244 mg	100 mg	81%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2550 mg	1045 mg	196%
Iron	1.54 mg	0.63 mg	9%
Magnesium	63.4 mg	26 mg	15%
Phosphorus	1564 mg	641 mg	125%
Potassium	322 mg	132 mg	7%
Sodium	4077 mg	1671 mg	177%
Zinc	6.08 mg	2.49 mg	55%
Copper	0.112 mg	0.046 mg	12%
Manganese	0.1 mg	0.041 mg	4%
Selenium	49.3 mcg	20.2 mcg	90%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	610 mcg	250 mcg	68%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.46 mcg	0.6 mcg	7%
Vitamin E	1.95 mg	0.8 mg	13%
Vitamin K	6.34 mcg	2.6 mcg	5%
Thiamin (B1)	0.037 mg	0.015 mg	3%
Riboflavin (B2)	0.571 mg	0.234 mg	44%
Niacin (B3)	0.185 mg	0.076 mg	1%
Pantothenic acid (B5)	0.983 mg	0.403 mg	20%
Vitamin B6	0.132 mg	0.054 mg	8%
Folate	19.5 mcg	8 mcg	5%
Vitamin B12	3.66 mcg	1.5 mcg	153%
Choline	88.3 mg	36.2 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.566 g	0.232 g
Threonine	1.88 g	0.772 g
Isoleucine	2.29 g	0.938 g
Leucine	4.19 g	1.72 g
Lysine	3.7 g	1.52 g
Methionine	1.16 g	0.475 g
Cystine	0.268 g	0.11 g
Phenylalanine	2.29 g	0.939 g
Tyrosine	2.24 g	0.916 g
Valine	2.9 g	1.19 g
Arginine	1.26 g	0.518 g
Histidine	1.33 g	0.546 g
Alanine	1.5 g	0.613 g
Aspartic acid	3.78 g	1.55 g
Glutamic acid	9.94 g	4.07 g
Glycine	0.876 g	0.359 g
Proline	4.36 g	1.79 g
Serine	2.67 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171290(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.