Cheese, pasteurized process, American, without added vitamin D

1 slice, (1 oz) (28 g): 104 kcal, 5.1 g protein, 1 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size1 slice, (1 oz) (28 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 9g	11%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 30mg	9%
Sodium 470mg	20%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	10%
Vitamin D 0.2mcg	0%
Calcium 290mg	25%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (28 g) gives you

High in Calcium (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 4% carbohydrate · 77% fat

Protein: 5 g 19%
Carbs: 1 g 4%
Fat: 9 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 69% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 44% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	371 kcal
Protein	5.08 g	18.1 g	10%
Carbohydrate	1.04 g	3.7 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.633 g	2.26 g
Water	11.1 g	39.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.9 g	31.8 g	11%
Saturated fat	5.06 g	18.1 g	25%
Trans fat	0.32 g	1.14 g
Monounsaturated fat	2.31 g	8.24 g
Polyunsaturated fat	0.36 g	1.29 g
Omega-3 ALA	0.038 g	0.137 g
Omega-3 EPA	0.003 g	0.012 g
Omega-3 DHA	0.002 g	0.006 g
Cholesterol	28 mg	100 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	293 mg	1045 mg	23%
Iron	0.176 mg	0.63 mg	1%
Magnesium	7.28 mg	26 mg	2%
Phosphorus	179 mg	641 mg	14%
Potassium	37 mg	132 mg	1%
Sodium	468 mg	1671 mg	20%
Zinc	0.697 mg	2.49 mg	6%
Copper	0.013 mg	0.046 mg	1%
Manganese	0.011 mg	0.041 mg	0%
Selenium	5.66 mcg	20.2 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	70 mcg	250 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.168 mcg	0.6 mcg	1%
Vitamin E	0.224 mg	0.8 mg	1%
Vitamin K	0.728 mcg	2.6 mcg	1%
Thiamin (B1)	0.004 mg	0.015 mg	0%
Riboflavin (B2)	0.066 mg	0.234 mg	5%
Niacin (B3)	0.021 mg	0.076 mg	0%
Pantothenic acid (B5)	0.113 mg	0.403 mg	2%
Vitamin B6	0.015 mg	0.054 mg	1%
Folate	2.24 mcg	8 mcg	1%
Vitamin B12	0.42 mcg	1.5 mcg	18%
Choline	10.1 mg	36.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.232 g
Threonine	0.216 g	0.772 g
Isoleucine	0.263 g	0.938 g
Leucine	0.48 g	1.72 g
Lysine	0.424 g	1.52 g
Methionine	0.133 g	0.475 g
Cystine	0.031 g	0.11 g
Phenylalanine	0.263 g	0.939 g
Tyrosine	0.256 g	0.916 g
Valine	0.332 g	1.19 g
Arginine	0.145 g	0.518 g
Histidine	0.153 g	0.546 g
Alanine	0.172 g	0.613 g
Aspartic acid	0.434 g	1.55 g
Glutamic acid	1.14 g	4.07 g
Glycine	0.101 g	0.359 g
Proline	0.501 g	1.79 g
Serine	0.306 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171290(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.