Cheese, pasteurized process, American, without added vitamin D

1 cup, diced (140 g): 519 kcal, 25.4 g protein, 5.2 g carbohydrate and 44.5 g fat.

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Nutrition Facts

Serving size1 cup, diced (140 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 45g	57%
Saturated Fat 25g	126%
Trans Fat 1.5g
Cholesterol 140mg	47%
Sodium 2340mg	102%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 25g	51%
Vitamin D 0.8mcg	4%
Calcium 1460mg	110%
Iron 0.9mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (140 g) gives you

High in Protein (51% DV), Calcium (113% DV), Phosphorus (72% DV), Zinc (32% DV), Selenium (51% DV), Vitamin A (39% DV), Riboflavin (B2) (25% DV), Vitamin B12 (88% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 4% carbohydrate · 77% fat

Protein: 25 g 19%
Carbs: 5 g 4%
Fat: 45 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 69% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 44% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 1 cup, diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	519 kcal	371 kcal
Protein	25.4 g	18.1 g	51%
Carbohydrate	5.18 g	3.7 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	3.16 g	2.26 g
Water	55.5 g	39.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	44.5 g	31.8 g	57%
Saturated fat	25.3 g	18.1 g	126%
Trans fat	1.6 g	1.14 g
Monounsaturated fat	11.5 g	8.24 g
Polyunsaturated fat	1.8 g	1.29 g
Omega-3 ALA	0.192 g	0.137 g
Omega-3 EPA	0.017 g	0.012 g
Omega-3 DHA	0.008 g	0.006 g
Cholesterol	140 mg	100 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1463 mg	1045 mg	113%
Iron	0.882 mg	0.63 mg	5%
Magnesium	36.4 mg	26 mg	9%
Phosphorus	897 mg	641 mg	72%
Potassium	185 mg	132 mg	4%
Sodium	2339 mg	1671 mg	102%
Zinc	3.49 mg	2.49 mg	32%
Copper	0.064 mg	0.046 mg	7%
Manganese	0.057 mg	0.041 mg	2%
Selenium	28.3 mcg	20.2 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	350 mcg	250 mcg	39%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.84 mcg	0.6 mcg	4%
Vitamin E	1.12 mg	0.8 mg	7%
Vitamin K	3.64 mcg	2.6 mcg	3%
Thiamin (B1)	0.021 mg	0.015 mg	2%
Riboflavin (B2)	0.328 mg	0.234 mg	25%
Niacin (B3)	0.106 mg	0.076 mg	1%
Pantothenic acid (B5)	0.564 mg	0.403 mg	11%
Vitamin B6	0.076 mg	0.054 mg	4%
Folate	11.2 mcg	8 mcg	3%
Vitamin B12	2.1 mcg	1.5 mcg	88%
Choline	50.7 mg	36.2 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.325 g	0.232 g
Threonine	1.08 g	0.772 g
Isoleucine	1.31 g	0.938 g
Leucine	2.4 g	1.72 g
Lysine	2.12 g	1.52 g
Methionine	0.665 g	0.475 g
Cystine	0.154 g	0.11 g
Phenylalanine	1.31 g	0.939 g
Tyrosine	1.28 g	0.916 g
Valine	1.66 g	1.19 g
Arginine	0.725 g	0.518 g
Histidine	0.764 g	0.546 g
Alanine	0.858 g	0.613 g
Aspartic acid	2.17 g	1.55 g
Glutamic acid	5.7 g	4.07 g
Glycine	0.503 g	0.359 g
Proline	2.5 g	1.79 g
Serine	1.53 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171290(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.