Candies, KIT KAT Wafer Bar

1 bar, (2.8 oz) (78 g): 404 kcal, 5.1 g protein, 50.4 g carbohydrate and 20.3 g fat.

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Nutrition Facts

Serving size1 bar, (2.8 oz) (78 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 20g	26%
Saturated Fat 14g	70%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 40mg	2%
Total Carbohydrate 50g	18%
Dietary Fiber <1g	3%
Total Sugars 38g
Includes Added Sugars ≤38g	≤76%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.8mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (2.8 oz) (78 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 50% carbohydrate · 45% fat

Protein: 5 g 5%
Carbs: 50 g 50%
Fat: 20 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 43% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 4% of foods
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 1 bar, (2.8 oz) (78 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	404 kcal	518 kcal
Protein	5.08 g	6.51 g	10%
Carbohydrate	50.4 g	64.6 g	18%
Dietary fiber	0.78 g	1 g	3%
Total sugars	38 g	48.7 g
Starch	8.27 g	10.6 g
Water	1.27 g	1.63 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.3 g	26 g	26%
Saturated fat	14 g	18 g	70%
Trans fat	0.077 g	0.099 g
Monounsaturated fat	4.56 g	5.84 g
Polyunsaturated fat	0.698 g	0.895 g
Omega-3 ALA	0.058 g	0.075 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.58 mg	11 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	97.5 mg	125 mg	8%
Iron	0.78 mg	1 mg	4%
Magnesium	28.9 mg	37 mg	7%
Phosphorus	105 mg	135 mg	8%
Potassium	180 mg	231 mg	4%
Sodium	42.1 mg	54 mg	2%
Zinc	0.07 mg	0.09 mg	1%
Copper	0.172 mg	0.22 mg	19%
Manganese	0.078 mg	0.1 mg	3%
Selenium	3.9 mcg	5 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.7 mcg	24 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.265 mg	0.34 mg	2%
Vitamin K	4.06 mcg	5.2 mcg	3%
Thiamin (B1)	0.091 mg	0.117 mg	8%
Riboflavin (B2)	0.164 mg	0.21 mg	13%
Niacin (B3)	0.39 mg	0.5 mg	2%
Pantothenic acid (B5)	0.499 mg	0.64 mg	10%
Vitamin B6	0.016 mg	0.02 mg	1%
Folate	14 mcg	18 mcg	4%
Vitamin B12	0.437 mcg	0.56 mcg	18%
Choline	24.2 mg	31 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.09 g
Threonine	0.148 g	0.19 g
Isoleucine	0.218 g	0.28 g
Leucine	0.406 g	0.52 g
Lysine	0.218 g	0.28 g
Methionine	0.125 g	0.16 g
Cystine	0.094 g	0.12 g
Phenylalanine	0.211 g	0.27 g
Tyrosine	0.117 g	0.15 g
Valine	0.281 g	0.36 g
Arginine	0.156 g	0.2 g
Histidine	0.086 g	0.11 g
Alanine	0.156 g	0.2 g
Aspartic acid	0.367 g	0.47 g
Glutamic acid	1.19 g	1.52 g
Glycine	0.125 g	0.16 g
Proline	0.507 g	0.65 g
Serine	0.25 g	0.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	10.9 mg	14 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167992(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.