Candies, HERSHEY, KIT KAT BIG KAT Bar
1 bar, king size 2.8 oz (79 g): 411 kcal, 4.9 g protein, 50.3 g carbohydrate and 22 g fat.
Log 1 bar, king size 2.8 oz (79 g) to todayCompare with another food
Nutrition Facts
Serving size1 bar, king size 2.8 oz (79 g)
Amount per serving
Calories410
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 14g | 71% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 50mg | 2% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 2g | 5% |
| Total Sugars 43g | |
| Includes Added Sugars ≤43g | ≤85% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 0.7mg | 4% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar, king size 2.8 oz (79 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 48% carbohydrate · 47% fat
- Protein
- 5 g 5%
- Carbs
- 50 g 48%
- Fat
- 22 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 42% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 56% of foods
All nutrients (31)
Amounts for 1 bar, king size 2.8 oz (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 411 kcal | 520 kcal | |
| Protein | 4.93 g | 6.24 g | 10% |
| Carbohydrate | 50.3 g | 63.6 g | 18% |
| Dietary fiber | 1.5 g | 1.9 g | 5% |
| Total sugars | 42.6 g | 54 g | |
| Water | 0.869 g | 1.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22 g | 27.8 g | 28% |
| Saturated fat | 14.2 g | 18 g | 71% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.88 g | 4.91 g | |
| Polyunsaturated fat | 0.403 g | 0.51 g | |
| Cholesterol | 7.11 mg | 9 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 109 mg | 138 mg | 8% |
| Iron | 0.664 mg | 0.84 mg | 4% |
| Magnesium | 1.58 mg | 2 mg | 0% |
| Phosphorus | 88.5 mg | 112 mg | 7% |
| Potassium | 232 mg | 294 mg | 5% |
| Sodium | 50.6 mg | 64 mg | 2% |
| Zinc | 0.055 mg | 0.07 mg | 1% |
| Copper | 0.008 mg | 0.01 mg | 1% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.03 mg | 1.3 mg | 1% |
| Thiamin (B1) | 0.04 mg | 0.05 mg | 3% |
| Riboflavin (B2) | 0.134 mg | 0.17 mg | 10% |
| Niacin (B3) | 0.142 mg | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.032 mg | 0.04 mg | 1% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 2.37 mcg | 3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169629(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.