Candies, M&M MARS 3 MUSKETEERS Truffle Crisp

1 serving (31 g): 167 kcal, 2 g protein, 19.6 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size1 serving (31 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	11%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 20mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	0%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (31 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 47% carbohydrate · 48% fat

Protein: 2 g 5%
Carbs: 20 g 47%
Fat: 9 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 42% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: none
Total sugars: less than 2% of foods
Sodium: less than 57% of foods

All nutrients (39)

Amounts for 1 serving (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	538 kcal
Protein	1.99 g	6.41 g	4%
Carbohydrate	19.6 g	63.1 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	17.9 g	57.7 g
Water	0.056 g	0.18 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.94 g	28.9 g	11%
Saturated fat	5.96 g	19.2 g	30%
Trans fat	0 g	0 g
Monounsaturated fat	1.72 g	5.54 g
Polyunsaturated fat	0.338 g	1.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.58 mg	18 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.5 mg	150 mg	4%
Iron	0.583 mg	1.88 mg	3%
Magnesium	15.5 mg	50 mg	4%
Phosphorus	51.1 mg	165 mg	4%
Potassium	91.8 mg	296 mg	2%
Sodium	19.5 mg	63 mg	1%
Zinc	0.567 mg	1.83 mg	5%
Copper	0.121 mg	0.391 mg	13%
Manganese	0.116 mg	0.374 mg	5%
Selenium	1.12 mcg	3.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.3 mcg	46 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.186 mg	0.6 mg	1%
Vitamin K	1.8 mcg	5.8 mcg	1%
Thiamin (B1)	0.028 mg	0.089 mg	2%
Riboflavin (B2)	0.074 mg	0.239 mg	6%
Niacin (B3)	0.095 mg	0.306 mg	1%
Pantothenic acid (B5)	0.116 mg	0.375 mg	2%
Vitamin B6	0.009 mg	0.028 mg	1%
Folate	2.79 mcg	9 mcg	1%
Vitamin B12	0.186 mcg	0.6 mcg	8%
Choline	11.3 mg	36.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4.96 mg	16 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170676(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.