Candies, KIT KAT Wafer Bar

1 bar, miniature (.35 oz) (10 g): 52 kcal, 0.7 g protein, 6.5 g carbohydrate and 2.6 g fat.

Log 1 bar, miniature (.35 oz) (10 g) to today

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Nutrition Facts

Serving size1 bar, miniature (.35 oz) (10 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, miniature (.35 oz) (10 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 50% carbohydrate · 45% fat

Protein: 1 g 5%
Carbs: 6 g 50%
Fat: 3 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 43% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 4% of foods
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 1 bar, miniature (.35 oz) (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	51.8 kcal	518 kcal
Protein	0.651 g	6.51 g	1%
Carbohydrate	6.46 g	64.6 g	2%
Dietary fiber	0.1 g	1 g	0%
Total sugars	4.87 g	48.7 g
Starch	1.06 g	10.6 g
Water	0.163 g	1.63 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.6 g	26 g	3%
Saturated fat	1.8 g	18 g	9%
Trans fat	0.01 g	0.099 g
Monounsaturated fat	0.584 g	5.84 g
Polyunsaturated fat	0.089 g	0.895 g
Omega-3 ALA	0.007 g	0.075 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.1 mg	11 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.5 mg	125 mg	1%
Iron	0.1 mg	1 mg	1%
Magnesium	3.7 mg	37 mg	1%
Phosphorus	13.5 mg	135 mg	1%
Potassium	23.1 mg	231 mg	0%
Sodium	5.4 mg	54 mg	0%
Zinc	0.009 mg	0.09 mg	0%
Copper	0.022 mg	0.22 mg	2%
Manganese	0.01 mg	0.1 mg	0%
Selenium	0.5 mcg	5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.4 mcg	24 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.034 mg	0.34 mg	0%
Vitamin K	0.52 mcg	5.2 mcg	0%
Thiamin (B1)	0.012 mg	0.117 mg	1%
Riboflavin (B2)	0.021 mg	0.21 mg	2%
Niacin (B3)	0.05 mg	0.5 mg	0%
Pantothenic acid (B5)	0.064 mg	0.64 mg	1%
Vitamin B6	0.002 mg	0.02 mg	0%
Folate	1.8 mcg	18 mcg	0%
Vitamin B12	0.056 mcg	0.56 mcg	2%
Choline	3.1 mg	31 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.09 g
Threonine	0.019 g	0.19 g
Isoleucine	0.028 g	0.28 g
Leucine	0.052 g	0.52 g
Lysine	0.028 g	0.28 g
Methionine	0.016 g	0.16 g
Cystine	0.012 g	0.12 g
Phenylalanine	0.027 g	0.27 g
Tyrosine	0.015 g	0.15 g
Valine	0.036 g	0.36 g
Arginine	0.02 g	0.2 g
Histidine	0.011 g	0.11 g
Alanine	0.02 g	0.2 g
Aspartic acid	0.047 g	0.47 g
Glutamic acid	0.152 g	1.52 g
Glycine	0.016 g	0.16 g
Proline	0.065 g	0.65 g
Serine	0.032 g	0.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.4 mg	14 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167992(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.