Candies, KRACKEL Chocolate Bar
1 bar, 2 oz (56 g): 293 kcal, 3.7 g protein, 36 g carbohydrate and 14.9 g fat.
Log 1 bar, 2 oz (56 g) to todayCompare with another food
Nutrition Facts
Serving size1 bar, 2 oz (56 g)
Amount per serving
Calories290
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 9g | 45% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 110mg | 5% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 1g | 4% |
| Total Sugars 29g | |
| Includes Added Sugars ≤29g | ≤59% |
| Protein 4g | 7% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 0.6mg | 4% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar, 2 oz (56 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 49% carbohydrate · 46% fat
- Protein
- 4 g 5%
- Carbs
- 36 g 49%
- Fat
- 15 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 43% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 35% of foods
All nutrients (29)
Amounts for 1 bar, 2 oz (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 293 kcal | 523 kcal | |
| Protein | 3.71 g | 6.62 g | 7% |
| Carbohydrate | 36 g | 64.3 g | 13% |
| Dietary fiber | 1.23 g | 2.2 g | 4% |
| Total sugars | 29.4 g | 52.5 g | |
| Water | 0.655 g | 1.17 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.9 g | 26.6 g | 19% |
| Saturated fat | 8.92 g | 15.9 g | 45% |
| Monounsaturated fat | 3.5 g | 6.25 g | |
| Polyunsaturated fat | 0.319 g | 0.57 g | |
| Cholesterol | 6.16 mg | 11 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 88.5 mg | 158 mg | 7% |
| Iron | 0.594 mg | 1.06 mg | 3% |
| Magnesium | 7.28 mg | 13 mg | 2% |
| Phosphorus | 68.9 mg | 123 mg | 6% |
| Potassium | 182 mg | 325 mg | 4% |
| Sodium | 110 mg | 196 mg | 5% |
| Zinc | 0.274 mg | 0.49 mg | 2% |
| Copper | 0.011 mg | 0.02 mg | 1% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 1.96 mcg | 3.5 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.448 mg | 0.8 mg | 0% |
| Thiamin (B1) | 0.028 mg | 0.05 mg | 2% |
| Riboflavin (B2) | 0.106 mg | 0.19 mg | 8% |
| Niacin (B3) | 0.146 mg | 0.26 mg | 1% |
| Pantothenic acid (B5) | 0.235 mg | 0.42 mg | 5% |
| Vitamin B6 | 0.022 mg | 0.04 mg | 1% |
| Folate | 3.36 mcg | 6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167993(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.