basalfit
Recipe

Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate

1 serving, 1.5 oz (42 g): 219 kcal, 4 g protein, 23.3 g carbohydrate and 13.2 g fat.

Log 1 serving, 1.5 oz (42 g) to today

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Nutrition Facts

Serving size1 serving, 1.5 oz (42 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 13g17%
Saturated Fat 6g28%
Trans Fat —
Cholesterol <5mg1%
Sodium 110mg5%
Total Carbohydrate 23g8%
Dietary Fiber 1g5%
Total Sugars 17g
Includes Added Sugars ≤17g≤34%
Protein 4g8%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.5mg4%
Potassium 120mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1.5 oz (42 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 41% carbohydrate · 52% fat

Protein
4 g 7%
Carbs
23 g 41%
Fat
13 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 5% of foods
  • Protein: more than 52% of foods
  • Total fat: less than 7% of foods
  • Carbohydrate: more than 85% of foods
  • Dietary fiber: more than 82% of foods
  • Total sugars: less than 6% of foods
  • Sodium: less than 30% of foods

All nutrients (38)

Amounts for 1 serving, 1.5 oz (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories219 kcal521 kcal
Protein4 g9.53 g8%
Carbohydrate23.3 g55.4 g8%
Dietary fiber1.39 g3.3 g5%
Total sugars16.9 g40.3 g
Water0.672 g1.6 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat13.2 g31.3 g17%
Saturated fat5.55 g13.2 g28%
Monounsaturated fat4.54 g10.8 g
Polyunsaturated fat1.97 g4.68 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol2.52 mg6 mg1%
Minerals (10)
NutrientPortion100 g% DV
Calcium29.4 mg70 mg2%
Iron0.546 mg1.3 mg3%
Magnesium20.6 mg49 mg5%
Phosphorus60.5 mg144 mg5%
Potassium124 mg295 mg3%
Sodium111 mg264 mg5%
Zinc0.416 mg0.99 mg4%
Copper0.084 mg0.2 mg9%
Manganese0 mg0 mg0%
Selenium0.294 mcg0.7 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A5.88 mcg14 mcg1%
Vitamin C0.252 mg0.6 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E1.16 mg2.77 mg8%
Vitamin K2.48 mcg5.9 mcg2%
Thiamin (B1)0.055 mg0.13 mg5%
Riboflavin (B2)0.042 mg0.1 mg3%
Niacin (B3)1.53 mg3.64 mg10%
Pantothenic acid (B5)0.185 mg0.44 mg4%
Vitamin B60.034 mg0.08 mg2%
Folate16.8 mcg40 mcg4%
Vitamin B120.063 mcg0.15 mcg3%
Choline11.8 mg28.2 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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