Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

100 g: 550 kcal, 5.1 g protein, 60 g carbohydrate and 32.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories550

% Daily Value*

Total Fat 32g	41%
Saturated Fat 19g	95%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 25mg	1%
Total Carbohydrate 60g	22%
Dietary Fiber 7g	26%
Total Sugars 46g
Includes Added Sugars ≤46g	≤92%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 8.1mg	45%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (26% DV), Iron (45% DV), Magnesium (36% DV), Copper (120% DV), Manganese (63% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 43% carbohydrate · 53% fat

Protein: 5 g 4%
Carbs: 60 g 44%
Fat: 32 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 40% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 4% of foods
Sodium: less than 75% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	550 kcal	550 kcal
Protein	5.09 g	5.09 g	10%
Carbohydrate	60 g	60 g	22%
Dietary fiber	7.2 g	7.2 g	26%
Total sugars	46.1 g	46.1 g
Water	1 g	1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	32.2 g	32.2 g	41%
Saturated fat	19 g	19 g	95%
Trans fat	0.106 g	0.106 g
Monounsaturated fat	9.8 g	9.8 g
Polyunsaturated fat	1.11 g	1.11 g
Omega-3 ALA	0.083 g	0.083 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	8.13 mg	8.13 mg	45%
Magnesium	152 mg	152 mg	36%
Phosphorus	214 mg	214 mg	17%
Potassium	568 mg	568 mg	12%
Sodium	23 mg	23 mg	1%
Zinc	2.11 mg	2.11 mg	19%
Copper	1.08 mg	1.08 mg	120%
Manganese	1.44 mg	1.44 mg	63%
Selenium	3.5 mcg	3.5 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	8 mcg	8 mcg	7%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.051 mg	0.051 mg	4%
Niacin (B3)	0.747 mg	0.747 mg	5%
Pantothenic acid (B5)	0.304 mg	0.304 mg	6%
Vitamin B6	0.041 mg	0.041 mg	2%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.23 mcg	0.23 mcg	10%
Choline	27.6 mg	27.6 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	47 mg	47 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170274 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.