Candies, carob, unsweetened

1 bar, (3 oz) (87 g): 470 kcal, 7.1 g protein, 49 g carbohydrate and 27.3 g fat.

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Nutrition Facts

Serving size1 bar, (3 oz) (87 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 27g	35%
Saturated Fat 25g	126%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 49g	18%
Dietary Fiber 3g	12%
Total Sugars 30g
Includes Added Sugars ≤30g	≤59%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 1.1mg	6%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (3 oz) (87 g) gives you

High in Calcium (20% DV), Zinc (28% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 42% carbohydrate · 52% fat

Protein: 7 g 6%
Carbs: 49 g 42%
Fat: 27 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 48% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 7% of foods
Sodium: less than 40% of foods

All nutrients (39)

Amounts for 1 bar, (3 oz) (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	470 kcal	540 kcal
Protein	7.09 g	8.15 g	14%
Carbohydrate	49 g	56.3 g	18%
Dietary fiber	3.31 g	3.8 g	12%
Total sugars	29.7 g	34.1 g
Water	1.34 g	1.54 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	27.3 g	31.4 g	35%
Saturated fat	25.2 g	29 g	126%
Trans fat	0 g	0 g
Monounsaturated fat	0.42 g	0.483 g
Polyunsaturated fat	0.257 g	0.295 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.87 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	264 mg	303 mg	20%
Iron	1.12 mg	1.29 mg	6%
Magnesium	31.3 mg	36 mg	7%
Phosphorus	110 mg	126 mg	9%
Potassium	551 mg	633 mg	12%
Sodium	93.1 mg	107 mg	4%
Zinc	3.07 mg	3.53 mg	28%
Copper	0.159 mg	0.183 mg	18%
Manganese	0.122 mg	0.14 mg	5%
Selenium	4.52 mcg	5.2 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.87 mcg	1 mcg	0%
Vitamin C	0.435 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.37 mg	1.57 mg	9%
Vitamin K	6.7 mcg	7.7 mcg	6%
Thiamin (B1)	0.087 mg	0.1 mg	7%
Riboflavin (B2)	0.155 mg	0.178 mg	12%
Niacin (B3)	0.905 mg	1.04 mg	6%
Pantothenic acid (B5)	0.652 mg	0.75 mg	13%
Vitamin B6	0.113 mg	0.13 mg	7%
Folate	18.3 mcg	21 mcg	5%
Vitamin B12	0.244 mcg	0.28 mcg	10%
Choline	16.5 mg	19 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167973(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.