Candies, coconut bar, not chocolate covered

1 bar (47 g): 226 kcal, 1 g protein, 26.3 g carbohydrate and 13 g fat.

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Nutrition Facts

Serving size1 bar (47 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	17%
Saturated Fat 12g	60%
Trans Fat —
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 26g	10%
Dietary Fiber 3g	11%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (47 g) gives you

High in Manganese (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 46% carbohydrate · 52% fat

Protein: 1 g 2%
Carbs: 26 g 46%
Fat: 13 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 25% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 7% of foods
Sodium: less than 38% of foods

All nutrients (38)

Amounts for 1 bar (47 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	226 kcal	481 kcal
Protein	1 g	2.13 g	2%
Carbohydrate	26.3 g	55.9 g	10%
Dietary fiber	3.01 g	6.4 g	11%
Total sugars	17 g	36.2 g
Water	6.23 g	13.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13 g	27.6 g	17%
Saturated fat	12 g	25.5 g	60%
Monounsaturated fat	0.154 g	0.328 g
Polyunsaturated fat	0.039 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.2 mg	43 mg	2%
Iron	0.362 mg	0.77 mg	2%
Magnesium	12.7 mg	27 mg	3%
Phosphorus	43.7 mg	93 mg	3%
Potassium	138 mg	294 mg	3%
Sodium	60.2 mg	128 mg	3%
Zinc	0.479 mg	1.02 mg	4%
Copper	0.169 mg	0.36 mg	19%
Manganese	0.582 mg	1.24 mg	25%
Selenium	4.04 mcg	8.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.27 mg	2.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.094 mg	0.2 mg	1%
Vitamin K	0.047 mcg	0.1 mcg	0%
Thiamin (B1)	0.032 mg	0.069 mg	3%
Riboflavin (B2)	0.01 mg	0.021 mg	1%
Niacin (B3)	0.209 mg	0.445 mg	1%
Pantothenic acid (B5)	0.116 mg	0.247 mg	2%
Vitamin B6	0.021 mg	0.045 mg	1%
Folate	10.3 mcg	22 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.7 mg	10 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170282(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.