Candies, chocolate covered, low sugar or low calorie

1 serving (36 g): 212 kcal, 4.5 g protein, 13.6 g carbohydrate and 15.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving (36 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 16g	20%
Saturated Fat 8g	39%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 40mg	2%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	5%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.5mg	2%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (36 g) gives you

High in Copper (34% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 26% carbohydrate · 66% fat

Protein: 4 g 8%
Carbs: 14 g 26%
Fat: 16 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 59% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 15% of foods
Sodium: less than 40% of foods

All nutrients (39)

Amounts for 1 serving (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	590 kcal
Protein	4.46 g	12.4 g	9%
Carbohydrate	13.6 g	37.7 g	5%
Dietary fiber	1.26 g	3.5 g	5%
Total sugars	5.27 g	14.6 g
Starch	0.158 g	0.44 g
Water	1.44 g	4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.6 g	43.3 g	20%
Saturated fat	7.82 g	21.7 g	39%
Trans fat	0.044 g	0.121 g
Monounsaturated fat	3.92 g	10.9 g
Polyunsaturated fat	1.57 g	4.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.92 mg	22 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	285 mg	8%
Iron	0.522 mg	1.45 mg	3%
Magnesium	46.4 mg	129 mg	11%
Phosphorus	120 mg	332 mg	10%
Potassium	218 mg	606 mg	5%
Sodium	40 mg	111 mg	2%
Zinc	0.889 mg	2.47 mg	8%
Copper	0.306 mg	0.85 mg	34%
Manganese	0.32 mg	0.888 mg	14%
Selenium	1.76 mcg	4.9 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	19.8 mcg	55 mcg	2%
Vitamin C	0.504 mg	1.4 mg	1%
Vitamin D	0.036 mcg	0.1 mcg	0%
Vitamin E	0.94 mg	2.61 mg	6%
Vitamin K	2.7 mcg	7.5 mcg	2%
Thiamin (B1)	0.072 mg	0.2 mg	6%
Riboflavin (B2)	0.173 mg	0.48 mg	13%
Niacin (B3)	0.814 mg	2.26 mg	5%
Vitamin B6	0.065 mg	0.18 mg	4%
Folate	9 mcg	25 mcg	2%
Vitamin B12	0.306 mcg	0.85 mcg	13%
Choline	18 mg	50.1 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3.24 mg	9 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169881(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.