basalfit
Recipe

Candies, caramels, chocolate-flavor roll

1 bar, 2.25 oz (64 g): 248 kcal, 1 g protein, 56.1 g carbohydrate and 2.1 g fat.

Log 1 bar, 2.25 oz (64 g) to today

Compare with another food

Nutrition Facts

Serving size1 bar, 2.25 oz (64 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat 0.5g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 56g20%
Dietary Fiber 0g0%
Total Sugars 36g
Includes Added Sugars ≤36g≤72%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.5mg2%
Potassium 70mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, 2.25 oz (64 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 91% carbohydrate · 8% fat

Protein
1 g 2%
Carbs
56 g 91%
Fat
2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 14% of foods
  • Protein: more than 21% of foods
  • Total fat: less than 58% of foods
  • Carbohydrate: more than 99% of foods
  • Dietary fiber: more than 45% of foods
  • Total sugars: less than 2% of foods
  • Sodium: less than 70% of foods

All nutrients (40)

Amounts for 1 bar, 2.25 oz (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories248 kcal387 kcal
Protein1.02 g1.59 g2%
Carbohydrate56.1 g87.7 g20%
Dietary fiber0.064 g0.1 g0%
Total sugars36 g56.3 g
Water4.28 g6.69 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat2.12 g3.31 g3%
Saturated fat0.619 g0.967 g3%
Trans fat0.616 g0.963 g
Monounsaturated fat1.23 g1.93 g
Polyunsaturated fat0.17 g0.266 g
Omega-3 ALA0.01 g0.016 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol1.28 mg2 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium23 mg36 mg2%
Iron0.512 mg0.8 mg3%
Magnesium14.1 mg22 mg3%
Phosphorus36.5 mg57 mg3%
Potassium74.2 mg116 mg2%
Sodium28.2 mg44 mg1%
Zinc0.256 mg0.4 mg2%
Copper0.083 mg0.13 mg9%
Manganese0.03 mg0.047 mg1%
Selenium1.41 mcg2.2 mcg3%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.416 mg0.65 mg3%
Vitamin K6.14 mcg9.6 mcg5%
Thiamin (B1)0.036 mg0.056 mg3%
Riboflavin (B2)0.045 mg0.07 mg3%
Niacin (B3)0.134 mg0.21 mg1%
Pantothenic acid (B5)0.186 mg0.29 mg4%
Vitamin B60.006 mg0.01 mg0%
Folate7.04 mcg11 mcg2%
Vitamin B120 mcg0 mcg0%
Choline12 mg18.7 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine4.48 mg7 mg
Alcohol0 g0 g

Similar foods

Sources