Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

1 bar (127 g): 699 kcal, 6.5 g protein, 76.2 g carbohydrate and 40.9 g fat.

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Nutrition Facts

Serving size1 bar (127 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 41g	52%
Saturated Fat 24g	121%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 30mg	1%
Total Carbohydrate 76g	28%
Dietary Fiber 9g	33%
Total Sugars 59g
Includes Added Sugars ≤59g	≤117%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 10.3mg	60%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (127 g) gives you

High in Dietary fiber (33% DV), Iron (57% DV), Magnesium (46% DV), Phosphorus (22% DV), Zinc (24% DV), Copper (152% DV), Manganese (80% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 43% carbohydrate · 53% fat

Protein: 6 g 4%
Carbs: 76 g 44%
Fat: 41 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 40% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 4% of foods
Sodium: less than 75% of foods

All nutrients (40)

Amounts for 1 bar (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	699 kcal	550 kcal
Protein	6.46 g	5.09 g	13%
Carbohydrate	76.2 g	60 g	28%
Dietary fiber	9.14 g	7.2 g	33%
Total sugars	58.6 g	46.1 g
Water	1.27 g	1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	40.9 g	32.2 g	52%
Saturated fat	24.1 g	19 g	121%
Trans fat	0.135 g	0.106 g
Monounsaturated fat	12.4 g	9.8 g
Polyunsaturated fat	1.41 g	1.11 g
Omega-3 ALA	0.105 g	0.083 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.89 mg	7 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72.4 mg	57 mg	6%
Iron	10.3 mg	8.13 mg	57%
Magnesium	193 mg	152 mg	46%
Phosphorus	272 mg	214 mg	22%
Potassium	721 mg	568 mg	15%
Sodium	29.2 mg	23 mg	1%
Zinc	2.68 mg	2.11 mg	24%
Copper	1.37 mg	1.08 mg	152%
Manganese	1.83 mg	1.44 mg	80%
Selenium	4.45 mcg	3.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.54 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.699 mg	0.55 mg	5%
Vitamin K	10.2 mcg	8 mcg	8%
Thiamin (B1)	0.033 mg	0.026 mg	3%
Riboflavin (B2)	0.065 mg	0.051 mg	5%
Niacin (B3)	0.949 mg	0.747 mg	6%
Pantothenic acid (B5)	0.386 mg	0.304 mg	8%
Vitamin B6	0.052 mg	0.041 mg	3%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.292 mcg	0.23 mcg	12%
Choline	35.1 mg	27.6 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	59.7 mg	47 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170274 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.