Breakfast cereal, instant hot oat, plain, raw, fortified

100 g: 352 kcal, 11 g protein, 70 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 70g	25%
Dietary Fiber 9g	30%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 11g	22%
Vitamin D 4.3mcg	20%
Calcium 1340mg	100%
Iron 11.9mg	70%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (30% DV), Calcium (103% DV), Iron (66% DV), Magnesium (25% DV), Phosphorus (29% DV), Copper (29% DV), Manganese (160% DV), Vitamin D (22% DV), Thiamin (B1) (75% DV), Riboflavin (B2) (92% DV), Niacin (B3) (85% DV), Vitamin B6 (71% DV), Folate (43% DV), Vitamin B12 (88% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 72% carbohydrate · 17% fat

Protein: 11 g 11%
Carbs: 70 g 72%
Fat: 7 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 57% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 61% of foods
Sodium: less than 87% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	352 kcal	352 kcal
Protein	11 g	11 g	22%
Carbohydrate	70 g	70 g	25%
Dietary fiber	8.5 g	8.5 g	30%
Total sugars	0.5 g	0.5 g
Starch	58.3 g	58.3 g
Water	6.7 g	6.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.3 g	7.3 g	9%
Saturated fat	1.2 g	1.2 g	6%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	2.9 g	2.9 g
Polyunsaturated fat	2.8 g	2.8 g
Omega-3 ALA	0.07 g	0.07 g
Cholesterol	0.2 mg	0.2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1336 mg	1336 mg	103%
Iron	11.9 mg	11.9 mg	66%
Magnesium	104 mg	104 mg	25%
Phosphorus	365 mg	365 mg	29%
Potassium	343 mg	343 mg	7%
Sodium	5 mg	5 mg	0%
Zinc	2 mg	2 mg	18%
Copper	0.26 mg	0.26 mg	29%
Manganese	3.68 mg	3.68 mg	160%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.3 mcg	4.3 mcg	22%
Vitamin E	0.24 mg	0.24 mg	2%
Thiamin (B1)	0.9 mg	0.9 mg	75%
Riboflavin (B2)	1.2 mg	1.2 mg	92%
Niacin (B3)	13.6 mg	13.6 mg	85%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	1.2 mg	1.2 mg	71%
Folate	170 mcg	170 mcg	43%
Vitamin B12	2.1 mcg	2.1 mcg	88%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-792 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.