Breakfast cereal, cornflakes, unfortified

100 g: 378 kcal, 7.1 g protein, 89.7 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 90g	33%
Dietary Fiber 3g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 7 g 7%
Carbs: 90 g 91%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 46% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 39% of foods
Sodium: less than 19% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	378 kcal	378 kcal
Protein	7.1 g	7.1 g	14%
Carbohydrate	89.7 g	89.7 g	33%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	3 g	3 g
Starch	80.4 g	80.4 g
Water	3.4 g	3.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.8 g	0.8 g	1%
Saturated fat	0.14 g	0.14 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.13 g	0.13 g
Polyunsaturated fat	0.27 g	0.27 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.4 mg	0.4 mg	2%
Magnesium	11 mg	11 mg	3%
Phosphorus	53 mg	53 mg	4%
Potassium	93 mg	93 mg	2%
Sodium	410 mg	410 mg	18%
Zinc	0.2 mg	0.2 mg	2%
Copper	0 mg	0 mg	0%
Manganese	0.1 mg	0.1 mg	4%
Selenium	9 mcg	9 mcg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	0.06 mcg	0.06 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-745 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.