Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

1 steak, (yield from 518 g raw meat) (384 g): 814 kcal, 112.6 g protein, 0 g carbohydrate and 37.1 g fat.

Log 1 steak, (yield from 518 g raw meat) (384 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 518 g raw meat) (384 g)

Amount per serving

Calories810

% Daily Value*

Total Fat 37g	48%
Saturated Fat 14g	72%
Trans Fat —
Cholesterol 340mg	113%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 113g	225%
Vitamin D 0.8mcg	4%
Calcium 80mg	6%
Iron 7.3mg	40%
Potassium 1410mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 518 g raw meat) (384 g) gives you

High in Protein (225% DV), Iron (40% DV), Magnesium (23% DV), Phosphorus (70% DV), Potassium (30% DV), Zinc (186% DV), Copper (38% DV), Selenium (223% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (42% DV), Niacin (B3) (187% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (139% DV), Vitamin B12 (277% DV), Choline (78% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 113 g 57%
Carbs: 0 g 0%
Fat: 37 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 95% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (57)

Amounts for 1 steak, (yield from 518 g raw meat) (384 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	814 kcal	212 kcal
Protein	113 g	29.3 g	225%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	232 g	60.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	37.1 g	9.67 g	48%
Saturated fat	14.4 g	3.75 g	72%
Monounsaturated fat	15.2 g	3.96 g
Polyunsaturated fat	1.38 g	0.359 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	338 mg	88 mg	113%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84.5 mg	22 mg	6%
Iron	7.26 mg	1.89 mg	40%
Magnesium	96 mg	25 mg	23%
Phosphorus	879 mg	229 mg	70%
Potassium	1413 mg	368 mg	30%
Sodium	234 mg	61 mg	10%
Zinc	20.5 mg	5.33 mg	186%
Copper	0.342 mg	0.089 mg	38%
Manganese	0.038 mg	0.01 mg	2%
Selenium	122 mcg	31.9 mcg	223%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.768 mcg	0.2 mcg	4%
Vitamin E	1.61 mg	0.42 mg	11%
Vitamin K	5.76 mcg	1.5 mcg	5%
Thiamin (B1)	0.303 mg	0.079 mg	25%
Riboflavin (B2)	0.541 mg	0.141 mg	42%
Niacin (B3)	30 mg	7.81 mg	187%
Pantothenic acid (B5)	2.22 mg	0.578 mg	44%
Vitamin B6	2.36 mg	0.614 mg	139%
Folate	34.6 mcg	9 mcg	9%
Vitamin B12	6.64 mcg	1.73 mcg	277%
Choline	429 mg	112 mg	78%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.741 g	0.193 g
Threonine	4.5 g	1.17 g
Isoleucine	5.13 g	1.33 g
Leucine	8.96 g	2.33 g
Lysine	9.52 g	2.48 g
Methionine	2.93 g	0.764 g
Cystine	1.46 g	0.379 g
Phenylalanine	4.45 g	1.16 g
Tyrosine	3.59 g	0.935 g
Valine	5.59 g	1.46 g
Arginine	7.28 g	1.9 g
Histidine	3.59 g	0.936 g
Alanine	6.85 g	1.78 g
Aspartic acid	10.3 g	2.67 g
Glutamic acid	16.9 g	4.4 g
Glycine	6.86 g	1.79 g
Proline	5.37 g	1.4 g
Serine	4.44 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169457 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.