Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

1 fillet (173 g): 247 kcal, 39.1 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size1 fillet (173 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 39g	78%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 3.8mg	20%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (173 g) gives you

High in Protein (78% DV), Iron (21% DV), Phosphorus (33% DV), Zinc (91% DV), Selenium (80% DV), Riboflavin (B2) (26% DV), Niacin (B3) (58% DV), Vitamin B6 (58% DV), Vitamin B12 (207% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 39 g 63%
Carbs: 0 g 0%
Fat: 10 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 81% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (54)

Amounts for 1 fillet (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	143 kcal
Protein	39.1 g	22.6 g	78%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	122 g	70.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	5.84 g	13%
Saturated fat	3.63 g	2.1 g	18%
Trans fat	0.368 g	0.213 g
Monounsaturated fat	4.4 g	2.54 g
Polyunsaturated fat	0.36 g	0.208 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	119 mg	69 mg	40%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	8.65 mg	5 mg	1%
Iron	3.75 mg	2.17 mg	21%
Magnesium	46.7 mg	27 mg	11%
Phosphorus	413 mg	239 mg	33%
Potassium	704 mg	407 mg	15%
Sodium	104 mg	60 mg	5%
Zinc	9.96 mg	5.76 mg	91%
Copper	0.149 mg	0.086 mg	17%
Selenium	44.1 mcg	25.5 mcg	80%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3.46 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.173 mcg	0.1 mcg	1%
Vitamin K	2.6 mcg	1.5 mcg	2%
Thiamin (B1)	0.138 mg	0.08 mg	12%
Riboflavin (B2)	0.332 mg	0.192 mg	26%
Niacin (B3)	9.23 mg	5.34 mg	58%
Vitamin B6	0.993 mg	0.574 mg	58%
Folate	6.92 mcg	4 mcg	2%
Vitamin B12	4.97 mcg	2.87 mcg	207%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.479 g	0.277 g
Threonine	2.01 g	1.16 g
Isoleucine	1.99 g	1.15 g
Leucine	3.68 g	2.13 g
Lysine	4.11 g	2.38 g
Methionine	1.14 g	0.657 g
Cystine	0.429 g	0.248 g
Phenylalanine	1.7 g	0.985 g
Tyrosine	1.6 g	0.923 g
Valine	2.11 g	1.22 g
Arginine	2.87 g	1.66 g
Histidine	1.59 g	0.917 g
Alanine	2.55 g	1.48 g
Aspartic acid	4.13 g	2.39 g
Glutamic acid	6.97 g	4.03 g
Glycine	1.84 g	1.06 g
Proline	1.8 g	1.04 g
Serine	1.74 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173049(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.