Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 201 kcal, 20.3 g protein, 0 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	16%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 75mg	25%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D —
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (32% DV), Selenium (42% DV), Niacin (B3) (37% DV), Vitamin B6 (33% DV), Vitamin B12 (44% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 20 g 42%
Carbs: 0 g 0%
Fat: 13 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 76% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.1 g	66.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	5.13 g	5.13 g	26%
Monounsaturated fat	5.44 g	5.44 g
Polyunsaturated fat	0.483 g	0.483 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.48 mg	1.48 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	187 mg	187 mg	15%
Potassium	315 mg	315 mg	7%
Sodium	52 mg	52 mg	2%
Zinc	3.55 mg	3.55 mg	32%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	22.9 mcg	22.9 mcg	42%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.098 mg	0.098 mg	8%
Niacin (B3)	5.99 mg	5.99 mg	37%
Pantothenic acid (B5)	0.584 mg	0.584 mg	12%
Vitamin B6	0.554 mg	0.554 mg	33%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.05 mcg	1.05 mcg	44%
Choline	84.8 mg	84.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.133 g	0.133 g
Threonine	0.811 g	0.811 g
Isoleucine	0.924 g	0.924 g
Leucine	1.61 g	1.61 g
Lysine	1.72 g	1.72 g
Methionine	0.529 g	0.529 g
Cystine	0.262 g	0.262 g
Phenylalanine	0.802 g	0.802 g
Tyrosine	0.647 g	0.647 g
Valine	1.01 g	1.01 g
Arginine	1.31 g	1.31 g
Histidine	0.648 g	0.648 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.85 g	1.85 g
Glutamic acid	3.05 g	3.05 g
Glycine	1.24 g	1.24 g
Proline	0.968 g	0.968 g
Serine	0.8 g	0.8 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168726 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.