Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

100 g: 219 kcal, 29 g protein, 0 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 90mg	30%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D —
Calcium 20mg	0%
Iron 2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (47% DV), Selenium (57% DV), Niacin (B3) (49% DV), Vitamin B6 (34% DV), Vitamin B12 (80% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 29 g 55%
Carbs: 0 g 0%
Fat: 11 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 94% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	219 kcal
Protein	29 g	29 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.7 g	59.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	10.5 g	14%
Saturated fat	4.09 g	4.09 g	20%
Monounsaturated fat	4.31 g	4.31 g
Polyunsaturated fat	0.391 g	0.391 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.96 mg	1.96 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	218 mg	218 mg	17%
Potassium	355 mg	355 mg	8%
Sodium	58 mg	58 mg	3%
Zinc	5.21 mg	5.21 mg	47%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.01 mg	0.01 mg	0%
Selenium	31.5 mcg	31.5 mcg	57%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.128 mg	0.128 mg	10%
Niacin (B3)	7.87 mg	7.87 mg	49%
Pantothenic acid (B5)	0.571 mg	0.571 mg	11%
Vitamin B6	0.578 mg	0.578 mg	34%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.91 mcg	1.91 mcg	80%
Choline	111 mg	111 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.191 g	0.191 g
Threonine	1.16 g	1.16 g
Isoleucine	1.32 g	1.32 g
Leucine	2.31 g	2.31 g
Lysine	2.45 g	2.45 g
Methionine	0.756 g	0.756 g
Cystine	0.375 g	0.375 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.925 g	0.925 g
Valine	1.44 g	1.44 g
Arginine	1.88 g	1.88 g
Histidine	0.926 g	0.926 g
Alanine	1.76 g	1.76 g
Aspartic acid	2.64 g	2.64 g
Glutamic acid	4.36 g	4.36 g
Glycine	1.77 g	1.77 g
Proline	1.38 g	1.38 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169458(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.