Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

1 fillet (166 g): 282 kcal, 35.9 g protein, 0 g carbohydrate and 15.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 fillet (166 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 15g	20%
Saturated Fat 4.5g	23%
Trans Fat 1g
Cholesterol 125mg	42%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	72%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 4.9mg	25%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (166 g) gives you

High in Protein (72% DV), Iron (27% DV), Phosphorus (30% DV), Zinc (128% DV), Copper (24% DV), Selenium (72% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (37% DV), Niacin (B3) (40% DV), Vitamin B6 (39% DV), Vitamin B12 (193% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 36 g 51%
Carbs: 0 g 0%
Fat: 15 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 78% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (54)

Amounts for 1 fillet (166 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	170 kcal
Protein	35.9 g	21.6 g	72%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	114 g	68.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	9.3 g	20%
Saturated fat	4.65 g	2.8 g	23%
Trans fat	0.765 g	0.461 g
Monounsaturated fat	6.44 g	3.88 g
Polyunsaturated fat	0.43 g	0.259 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	126 mg	76 mg	42%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	11.6 mg	7 mg	1%
Iron	4.95 mg	2.98 mg	27%
Magnesium	43.2 mg	26 mg	10%
Phosphorus	374 mg	225 mg	30%
Potassium	613 mg	369 mg	13%
Sodium	141 mg	85 mg	6%
Zinc	14.1 mg	8.5 mg	128%
Copper	0.219 mg	0.132 mg	24%
Selenium	39.3 mcg	23.7 mcg	72%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6.64 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.166 mcg	0.1 mcg	1%
Vitamin K	2.49 mcg	1.5 mcg	2%
Thiamin (B1)	0.259 mg	0.156 mg	22%
Riboflavin (B2)	0.476 mg	0.287 mg	37%
Niacin (B3)	6.48 mg	3.9 mg	40%
Vitamin B6	0.662 mg	0.399 mg	39%
Folate	4.98 mcg	3 mcg	1%
Vitamin B12	4.63 mcg	2.79 mcg	193%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.402 g	0.242 g
Threonine	1.72 g	1.04 g
Isoleucine	1.7 g	1.02 g
Leucine	3.18 g	1.91 g
Lysine	3.55 g	2.14 g
Methionine	0.991 g	0.597 g
Cystine	0.377 g	0.227 g
Phenylalanine	1.46 g	0.882 g
Tyrosine	1.37 g	0.828 g
Valine	1.82 g	1.09 g
Arginine	2.51 g	1.51 g
Histidine	1.4 g	0.845 g
Alanine	2.26 g	1.36 g
Aspartic acid	3.59 g	2.16 g
Glutamic acid	5.99 g	3.61 g
Glycine	1.77 g	1.07 g
Proline	1.66 g	0.997 g
Serine	1.52 g	0.915 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173067(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.