Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

100 g: 257 kcal, 26.8 g protein, 0 g carbohydrate and 15.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 95mg	32%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (44% DV), Selenium (53% DV), Niacin (B3) (45% DV), Vitamin B6 (31% DV), Vitamin B12 (74% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 27 g 43%
Carbs: 0 g 0%
Fat: 16 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 91% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	257 kcal	257 kcal
Protein	26.8 g	26.8 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.8 g	56.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.8 g	15.8 g	20%
Saturated fat	6.2 g	6.2 g	31%
Monounsaturated fat	6.56 g	6.56 g
Polyunsaturated fat	0.583 g	0.583 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	96 mg	96 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.81 mg	1.81 mg	10%
Magnesium	22 mg	22 mg	5%
Phosphorus	201 mg	201 mg	16%
Potassium	327 mg	327 mg	7%
Sodium	54 mg	54 mg	2%
Zinc	4.81 mg	4.81 mg	44%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.009 mg	0.009 mg	0%
Selenium	29 mcg	29 mcg	53%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.46 mg	0.46 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.118 mg	0.118 mg	9%
Niacin (B3)	7.27 mg	7.27 mg	45%
Pantothenic acid (B5)	0.528 mg	0.528 mg	11%
Vitamin B6	0.534 mg	0.534 mg	31%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.77 mcg	1.77 mcg	74%
Choline	102 mg	102 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.184 g	0.184 g
Threonine	1.12 g	1.12 g
Isoleucine	1.27 g	1.27 g
Leucine	2.23 g	2.23 g
Lysine	2.37 g	2.37 g
Methionine	0.729 g	0.729 g
Cystine	0.361 g	0.361 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	0.892 g	0.892 g
Valine	1.39 g	1.39 g
Arginine	1.81 g	1.81 g
Histidine	0.894 g	0.894 g
Alanine	1.7 g	1.7 g
Aspartic acid	2.55 g	2.55 g
Glutamic acid	4.2 g	4.2 g
Glycine	1.71 g	1.71 g
Proline	1.33 g	1.33 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168729 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.