Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

100 g: 206 kcal, 29.7 g protein, 0 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 85mg	29%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (49% DV), Selenium (59% DV), Niacin (B3) (48% DV), Vitamin B6 (38% DV), Vitamin B12 (64% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 30 g 60%
Carbs: 0 g 0%
Fat: 9 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 96% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	206 kcal
Protein	29.6 g	29.6 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61 g	61 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.8 g	8.8 g	11%
Saturated fat	3.42 g	3.42 g	17%
Monounsaturated fat	3.6 g	3.6 g
Polyunsaturated fat	0.327 g	0.327 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.83 mg	1.83 mg	10%
Magnesium	26 mg	26 mg	6%
Phosphorus	239 mg	239 mg	19%
Potassium	381 mg	381 mg	8%
Sodium	63 mg	63 mg	3%
Zinc	5.44 mg	5.44 mg	49%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	32.4 mcg	32.4 mcg	59%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.086 mg	0.086 mg	7%
Riboflavin (B2)	0.155 mg	0.155 mg	12%
Niacin (B3)	7.74 mg	7.74 mg	48%
Pantothenic acid (B5)	0.585 mg	0.585 mg	12%
Vitamin B6	0.65 mg	0.65 mg	38%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.54 mcg	1.54 mcg	64%
Choline	113 mg	113 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.195 g	0.195 g
Threonine	1.18 g	1.18 g
Isoleucine	1.35 g	1.35 g
Leucine	2.36 g	2.36 g
Lysine	2.5 g	2.5 g
Methionine	0.772 g	0.772 g
Cystine	0.383 g	0.383 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	0.945 g	0.945 g
Valine	1.47 g	1.47 g
Arginine	1.92 g	1.92 g
Histidine	0.946 g	0.946 g
Alanine	1.8 g	1.8 g
Aspartic acid	2.7 g	2.7 g
Glutamic acid	4.45 g	4.45 g
Glycine	1.8 g	1.8 g
Proline	1.41 g	1.41 g
Serine	1.17 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168633 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.