Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

1 fillet (178 g): 265 kcal, 40.1 g protein, 0.4 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size1 fillet (178 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 115mg	39%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	80%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 4mg	20%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (178 g) gives you

High in Protein (80% DV), Iron (22% DV), Phosphorus (32% DV), Zinc (85% DV), Copper (20% DV), Selenium (86% DV), Riboflavin (B2) (25% DV), Niacin (B3) (64% DV), Vitamin B6 (67% DV), Vitamin B12 (215% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 1% carbohydrate · 39% fat

Protein: 40 g 60%
Carbs: 0 g 1%
Fat: 12 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 81% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (54)

Amounts for 1 fillet (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	265 kcal	149 kcal
Protein	40 g	22.5 g	80%
Carbohydrate	0.409 g	0.23 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	124 g	69.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	6.48 g	15%
Saturated fat	4.31 g	2.42 g	22%
Trans fat	0.456 g	0.256 g
Monounsaturated fat	5.1 g	2.87 g
Polyunsaturated fat	0.457 g	0.257 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	116 mg	65 mg	39%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	8.9 mg	5 mg	1%
Iron	4.04 mg	2.27 mg	22%
Magnesium	46.3 mg	26 mg	11%
Phosphorus	402 mg	226 mg	32%
Potassium	716 mg	402 mg	15%
Sodium	117 mg	66 mg	5%
Zinc	9.4 mg	5.28 mg	85%
Copper	0.176 mg	0.099 mg	20%
Selenium	47.5 mcg	26.7 mcg	86%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3.56 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.178 mcg	0.1 mcg	1%
Vitamin K	2.67 mcg	1.5 mcg	2%
Thiamin (B1)	0.11 mg	0.062 mg	9%
Riboflavin (B2)	0.319 mg	0.179 mg	25%
Niacin (B3)	10.2 mg	5.73 mg	64%
Vitamin B6	1.15 mg	0.644 mg	67%
Folate	7.12 mcg	4 mcg	2%
Vitamin B12	5.16 mcg	2.9 mcg	215%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.473 g	0.266 g
Threonine	1.97 g	1.1 g
Isoleucine	1.96 g	1.1 g
Leucine	3.59 g	2.02 g
Lysine	3.99 g	2.24 g
Methionine	1.11 g	0.624 g
Cystine	0.417 g	0.234 g
Phenylalanine	1.67 g	0.937 g
Tyrosine	1.56 g	0.876 g
Valine	2.07 g	1.16 g
Arginine	2.79 g	1.57 g
Histidine	1.53 g	0.86 g
Alanine	2.5 g	1.4 g
Aspartic acid	4.03 g	2.26 g
Glutamic acid	6.83 g	3.83 g
Glycine	1.8 g	1.01 g
Proline	1.75 g	0.981 g
Serine	1.69 g	0.951 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174691(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.