Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw

1 fillet (166 g): 224 kcal, 37.8 g protein, 0 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size1 fillet (166 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 125mg	42%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 38g	76%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 4mg	20%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (166 g) gives you

High in Protein (76% DV), Iron (22% DV), Phosphorus (29% DV), Zinc (87% DV), Selenium (71% DV), Riboflavin (B2) (27% DV), Niacin (B3) (62% DV), Vitamin B6 (63% DV), Vitamin B12 (195% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 38 g 67%
Carbs: 0 g 0%
Fat: 8 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 81% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (54)

Amounts for 1 fillet (166 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	224 kcal	135 kcal
Protein	37.8 g	22.8 g	76%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	119 g	71.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.1 g	4.88 g	10%
Saturated fat	2.69 g	1.62 g	13%
Trans fat	0.247 g	0.149 g
Monounsaturated fat	3.42 g	2.06 g
Polyunsaturated fat	0.222 g	0.134 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	126 mg	76 mg	42%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	8.3 mg	5 mg	1%
Iron	3.97 mg	2.39 mg	22%
Magnesium	41.5 mg	25 mg	10%
Phosphorus	365 mg	220 mg	29%
Potassium	642 mg	387 mg	14%
Sodium	94.6 mg	57 mg	4%
Zinc	9.56 mg	5.76 mg	87%
Copper	0.163 mg	0.098 mg	18%
Selenium	39.2 mcg	23.6 mcg	71%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3.32 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.166 mcg	0.1 mcg	1%
Vitamin K	2.49 mcg	1.5 mcg	2%
Thiamin (B1)	0.138 mg	0.083 mg	11%
Riboflavin (B2)	0.35 mg	0.211 mg	27%
Niacin (B3)	9.92 mg	5.97 mg	62%
Vitamin B6	1.07 mg	0.645 mg	63%
Folate	6.64 mcg	4 mcg	2%
Vitamin B12	4.68 mcg	2.82 mcg	195%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.493 g	0.297 g
Threonine	2.1 g	1.27 g
Isoleucine	2.08 g	1.26 g
Leucine	3.89 g	2.34 g
Lysine	4.36 g	2.63 g
Methionine	1.19 g	0.719 g
Cystine	0.455 g	0.274 g
Phenylalanine	1.78 g	1.07 g
Tyrosine	1.69 g	1.02 g
Valine	2.2 g	1.32 g
Arginine	3.03 g	1.83 g
Histidine	1.71 g	1.03 g
Alanine	2.67 g	1.61 g
Aspartic acid	4.36 g	2.63 g
Glutamic acid	7.32 g	4.41 g
Glycine	1.93 g	1.17 g
Proline	1.91 g	1.15 g
Serine	1.84 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174692(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.