Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

100 g: 212 kcal, 29.3 g protein, 0 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	12%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 90mg	29%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (48% DV), Selenium (58% DV), Niacin (B3) (49% DV), Vitamin B6 (36% DV), Vitamin B12 (72% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 29 g 57%
Carbs: 0 g 0%
Fat: 10 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 95% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	212 kcal
Protein	29.3 g	29.3 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.3 g	60.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.67 g	9.67 g	12%
Saturated fat	3.75 g	3.75 g	19%
Monounsaturated fat	3.96 g	3.96 g
Polyunsaturated fat	0.359 g	0.359 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.89 mg	1.89 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	229 mg	229 mg	18%
Potassium	368 mg	368 mg	8%
Sodium	61 mg	61 mg	3%
Zinc	5.33 mg	5.33 mg	48%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.01 mg	0.01 mg	0%
Selenium	31.9 mcg	31.9 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.141 mg	0.141 mg	11%
Niacin (B3)	7.81 mg	7.81 mg	49%
Pantothenic acid (B5)	0.578 mg	0.578 mg	12%
Vitamin B6	0.614 mg	0.614 mg	36%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.73 mcg	1.73 mcg	72%
Choline	112 mg	112 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.193 g	0.193 g
Threonine	1.17 g	1.17 g
Isoleucine	1.33 g	1.33 g
Leucine	2.33 g	2.33 g
Lysine	2.48 g	2.48 g
Methionine	0.764 g	0.764 g
Cystine	0.379 g	0.379 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	0.935 g	0.935 g
Valine	1.46 g	1.46 g
Arginine	1.9 g	1.9 g
Histidine	0.936 g	0.936 g
Alanine	1.78 g	1.78 g
Aspartic acid	2.67 g	2.67 g
Glutamic acid	4.4 g	4.4 g
Glycine	1.79 g	1.79 g
Proline	1.4 g	1.4 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169457 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.