Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 246 kcal, 19.8 g protein, 0 g carbohydrate and 17.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 85mg	28%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D —
Calcium 30mg	0%
Iron 1.4mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (32% DV), Selenium (39% DV), Niacin (B3) (40% DV), Vitamin B6 (31% DV), Vitamin B12 (46% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 20 g 33%
Carbs: 0 g 0%
Fat: 18 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 75% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	246 kcal	246 kcal
Protein	19.8 g	19.8 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.7 g	61.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	17.9 g	23%
Saturated fat	7.21 g	7.21 g	36%
Monounsaturated fat	7.66 g	7.66 g
Polyunsaturated fat	0.68 g	0.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1.43 mg	1.43 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	177 mg	177 mg	14%
Potassium	303 mg	303 mg	6%
Sodium	50 mg	50 mg	2%
Zinc	3.5 mg	3.5 mg	32%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.012 mg	0.012 mg	1%
Selenium	21.4 mcg	21.4 mcg	39%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	0.084 mg	0.084 mg	6%
Niacin (B3)	6.39 mg	6.39 mg	40%
Pantothenic acid (B5)	0.579 mg	0.579 mg	12%
Vitamin B6	0.534 mg	0.534 mg	31%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.1 mcg	1.1 mcg	46%
Choline	82.8 mg	82.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.13 g	0.13 g
Threonine	0.792 g	0.792 g
Isoleucine	0.902 g	0.902 g
Leucine	1.58 g	1.58 g
Lysine	1.68 g	1.68 g
Methionine	0.516 g	0.516 g
Cystine	0.256 g	0.256 g
Phenylalanine	0.783 g	0.783 g
Tyrosine	0.632 g	0.632 g
Valine	0.983 g	0.983 g
Arginine	1.28 g	1.28 g
Histidine	0.633 g	0.633 g
Alanine	1.21 g	1.21 g
Aspartic acid	1.8 g	1.8 g
Glutamic acid	2.98 g	2.98 g
Glycine	1.21 g	1.21 g
Proline	0.945 g	0.945 g
Serine	0.781 g	0.781 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169545 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.