Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

100 g: 274 kcal, 18.2 g protein, 0 g carbohydrate and 21.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 22g	28%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 70mg	23%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D —
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (28% DV), Selenium (31% DV), Vitamin B6 (22% DV), Vitamin B12 (108% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 0% carbohydrate · 73% fat

Protein: 18 g 27%
Carbs: 0 g 0%
Fat: 22 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 71% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	274 kcal
Protein	18.1 g	18.1 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.5 g	59.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	21.8 g	21.8 g	28%
Saturated fat	8.96 g	8.96 g	45%
Monounsaturated fat	9.26 g	9.26 g
Polyunsaturated fat	0.87 g	0.87 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.35 mg	2.35 mg	13%
Magnesium	20 mg	20 mg	5%
Phosphorus	181 mg	181 mg	14%
Potassium	304 mg	304 mg	6%
Sodium	49 mg	49 mg	2%
Zinc	3.05 mg	3.05 mg	28%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.012 mg	0.012 mg	1%
Selenium	17.1 mcg	17.1 mcg	31%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	2.99 mg	2.99 mg	19%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.6 mcg	2.6 mcg	108%
Choline	75.8 mg	75.8 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.203 g	0.203 g
Threonine	0.793 g	0.793 g
Isoleucine	0.816 g	0.816 g
Leucine	1.44 g	1.44 g
Lysine	1.51 g	1.51 g
Methionine	0.465 g	0.465 g
Cystine	0.203 g	0.203 g
Phenylalanine	0.709 g	0.709 g
Tyrosine	0.61 g	0.61 g
Valine	0.883 g	0.883 g
Arginine	1.15 g	1.15 g
Histidine	0.622 g	0.622 g
Alanine	1.09 g	1.09 g
Aspartic acid	1.66 g	1.66 g
Glutamic acid	2.73 g	2.73 g
Glycine	0.99 g	0.99 g
Proline	0.802 g	0.802 g
Serine	0.694 g	0.694 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169547 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.