Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

100 g: 316 kcal, 23.9 g protein, 0 g carbohydrate and 23.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 24g	30%
Saturated Fat 9g	47%
Trans Fat —
Cholesterol 85mg	28%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D —
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (37% DV), Selenium (42% DV), Riboflavin (B2) (20% DV), Vitamin B12 (103% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 24 g 31%
Carbs: 0 g 0%
Fat: 24 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 84% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	316 kcal
Protein	23.9 g	23.9 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	48.9 g	48.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	23.7 g	23.7 g	30%
Saturated fat	9.38 g	9.38 g	47%
Monounsaturated fat	9.92 g	9.92 g
Polyunsaturated fat	0.96 g	0.96 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	3.11 mg	3.11 mg	17%
Magnesium	22 mg	22 mg	5%
Phosphorus	203 mg	203 mg	16%
Potassium	331 mg	331 mg	7%
Sodium	57 mg	57 mg	2%
Zinc	4.03 mg	4.03 mg	37%
Copper	0.123 mg	0.123 mg	14%
Manganese	0.014 mg	0.014 mg	1%
Selenium	22.9 mcg	22.9 mcg	42%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	0.25 mg	0.25 mg	5%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.46 mcg	2.46 mcg	103%
Choline	91 mg	91 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.268 g	0.268 g
Threonine	1.04 g	1.04 g
Isoleucine	1.07 g	1.07 g
Leucine	1.89 g	1.89 g
Lysine	1.99 g	1.99 g
Methionine	0.612 g	0.612 g
Cystine	0.268 g	0.268 g
Phenylalanine	0.933 g	0.933 g
Tyrosine	0.803 g	0.803 g
Valine	1.16 g	1.16 g
Arginine	1.51 g	1.51 g
Histidine	0.818 g	0.818 g
Alanine	1.44 g	1.44 g
Aspartic acid	2.18 g	2.18 g
Glutamic acid	3.59 g	3.59 g
Glycine	1.3 g	1.3 g
Proline	1.06 g	1.06 g
Serine	0.914 g	0.914 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169546(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.