Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

100 g: 153 kcal, 22.1 g protein, 0 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 65mg	22%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (36% DV), Selenium (49% DV), Niacin (B3) (43% DV), Vitamin B6 (36% DV), Vitamin B12 (45% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 22 g 60%
Carbs: 0 g 0%
Fat: 7 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 79% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.6 g	70.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.52 g	6.52 g	8%
Saturated fat	2.41 g	2.41 g	12%
Monounsaturated fat	2.62 g	2.62 g
Polyunsaturated fat	0.282 g	0.282 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.6 mg	1.6 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	206 mg	206 mg	16%
Potassium	347 mg	347 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	4.01 mg	4.01 mg	36%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.013 mg	0.013 mg	1%
Selenium	26.9 mcg	26.9 mcg	49%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.32 mg	0.32 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.068 mg	0.068 mg	6%
Riboflavin (B2)	0.111 mg	0.111 mg	9%
Niacin (B3)	6.85 mg	6.85 mg	43%
Pantothenic acid (B5)	0.654 mg	0.654 mg	13%
Vitamin B6	0.619 mg	0.619 mg	36%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.09 mcg	1.09 mcg	45%
Choline	92.4 mg	92.4 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.884 g	0.884 g
Isoleucine	1.01 g	1.01 g
Leucine	1.76 g	1.76 g
Lysine	1.87 g	1.87 g
Methionine	0.576 g	0.576 g
Cystine	0.285 g	0.285 g
Phenylalanine	0.874 g	0.874 g
Tyrosine	0.705 g	0.705 g
Valine	1.1 g	1.1 g
Arginine	1.43 g	1.43 g
Histidine	0.706 g	0.706 g
Alanine	1.34 g	1.34 g
Aspartic acid	2.02 g	2.02 g
Glutamic acid	3.32 g	3.32 g
Glycine	1.35 g	1.35 g
Proline	1.05 g	1.05 g
Serine	0.871 g	0.871 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171812(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.