Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

1 steak, (yield from 181 g raw meat) (140 g): 382 kcal, 37 g protein, 0 g carbohydrate and 24.9 g fat.

Log 1 steak, (yield from 181 g raw meat) (140 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 181 g raw meat) (140 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 25g	32%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 140mg	46%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 37g	74%
Vitamin D —
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 181 g raw meat) (140 g) gives you

High in Protein (74% DV), Phosphorus (22% DV), Zinc (59% DV), Selenium (72% DV), Niacin (B3) (63% DV), Vitamin B6 (43% DV), Vitamin B12 (102% DV), Choline (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 37 g 40%
Carbs: 0 g 0%
Fat: 25 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 89% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 1 steak, (yield from 181 g raw meat) (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	382 kcal	273 kcal
Protein	37 g	26.4 g	74%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	77.7 g	55.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.9 g	17.8 g	32%
Saturated fat	9.8 g	7 g	49%
Monounsaturated fat	10.4 g	7.41 g
Polyunsaturated fat	0.921 g	0.658 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	139 mg	99 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.8 mg	17 mg	2%
Iron	2.46 mg	1.76 mg	14%
Magnesium	29.4 mg	21 mg	7%
Phosphorus	274 mg	196 mg	22%
Potassium	445 mg	318 mg	9%
Sodium	72.8 mg	52 mg	3%
Zinc	6.54 mg	4.67 mg	59%
Copper	0.119 mg	0.085 mg	13%
Manganese	0.013 mg	0.009 mg	1%
Selenium	39.5 mcg	28.2 mcg	72%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.658 mg	0.47 mg	4%
Vitamin K	2.38 mcg	1.7 mcg	2%
Thiamin (B1)	0.092 mg	0.066 mg	8%
Riboflavin (B2)	0.162 mg	0.116 mg	12%
Niacin (B3)	10 mg	7.17 mg	63%
Pantothenic acid (B5)	0.728 mg	0.52 mg	15%
Vitamin B6	0.738 mg	0.527 mg	43%
Folate	11.2 mcg	8 mcg	3%
Vitamin B12	2.44 mcg	1.74 mcg	102%
Choline	141 mg	101 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.174 g
Threonine	1.48 g	1.06 g
Isoleucine	1.68 g	1.2 g
Leucine	2.94 g	2.1 g
Lysine	3.13 g	2.23 g
Methionine	0.963 g	0.688 g
Cystine	0.477 g	0.341 g
Phenylalanine	1.46 g	1.04 g
Tyrosine	1.18 g	0.842 g
Valine	1.84 g	1.31 g
Arginine	2.39 g	1.71 g
Histidine	1.18 g	0.844 g
Alanine	2.25 g	1.61 g
Aspartic acid	3.37 g	2.41 g
Glutamic acid	5.56 g	3.97 g
Glycine	2.25 g	1.61 g
Proline	1.76 g	1.26 g
Serine	1.46 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168722(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.