Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

1 steak, (yield from 1 raw steak weighing149g) (149 g): 371 kcal, 28.9 g protein, 0 g carbohydrate and 27.5 g fat.

Log 1 steak, (yield from 1 raw steak weighing149g) (149 g) to today

Compare with another food

Nutrition Facts

Serving size1 steak, (yield from 1 raw steak weighing149g) (149 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 28g	35%
Saturated Fat 11g	56%
Trans Fat —
Cholesterol 130mg	43%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D —
Calcium 30mg	2%
Iron 2.1mg	10%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 1 raw steak weighing149g) (149 g) gives you

High in Protein (58% DV), Phosphorus (22% DV), Zinc (45% DV), Selenium (61% DV), Niacin (B3) (48% DV), Vitamin B6 (47% DV), Vitamin B12 (57% DV), Choline (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 29 g 32%
Carbs: 0 g 0%
Fat: 28 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 71% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (56)

Amounts for 1 steak, (yield from 1 raw steak weighing149g) (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	249 kcal
Protein	28.9 g	19.4 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	91.4 g	61.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.5 g	18.5 g	35%
Saturated fat	11.1 g	7.45 g	56%
Monounsaturated fat	11.8 g	7.91 g
Polyunsaturated fat	1.05 g	0.702 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	128 mg	86 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.8 mg	22 mg	3%
Iron	2.12 mg	1.42 mg	12%
Magnesium	29.8 mg	20 mg	7%
Phosphorus	271 mg	182 mg	22%
Potassium	447 mg	300 mg	10%
Sodium	74.5 mg	50 mg	3%
Zinc	4.95 mg	3.32 mg	45%
Copper	0.101 mg	0.068 mg	11%
Manganese	0.013 mg	0.009 mg	1%
Selenium	33.7 mcg	22.6 mcg	61%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.611 mg	0.41 mg	4%
Vitamin K	2.38 mcg	1.6 mcg	2%
Thiamin (B1)	0.103 mg	0.069 mg	9%
Riboflavin (B2)	0.156 mg	0.105 mg	12%
Niacin (B3)	7.71 mg	5.18 mg	48%
Pantothenic acid (B5)	0.818 mg	0.549 mg	16%
Vitamin B6	0.797 mg	0.535 mg	47%
Folate	14.9 mcg	10 mcg	4%
Vitamin B12	1.37 mcg	0.92 mcg	57%
Choline	121 mg	80.9 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.189 g	0.127 g
Threonine	1.15 g	0.774 g
Isoleucine	1.31 g	0.881 g
Leucine	2.3 g	1.54 g
Lysine	2.44 g	1.64 g
Methionine	0.751 g	0.504 g
Cystine	0.372 g	0.25 g
Phenylalanine	1.14 g	0.765 g
Tyrosine	0.919 g	0.617 g
Valine	1.43 g	0.961 g
Arginine	1.87 g	1.25 g
Histidine	0.921 g	0.618 g
Alanine	1.76 g	1.18 g
Aspartic acid	2.63 g	1.76 g
Glutamic acid	4.33 g	2.91 g
Glycine	1.76 g	1.18 g
Proline	1.38 g	0.923 g
Serine	1.14 g	0.763 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168724(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.