Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104 g): 278 kcal, 27.5 g protein, 0 g carbohydrate and 17.8 g fat.

Log 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104 g) to today

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Nutrition Facts

Serving size1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 100mg	34%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104 g) gives you

High in Protein (55% DV), Zinc (45% DV), Selenium (54% DV), Niacin (B3) (46% DV), Vitamin B6 (34% DV), Vitamin B12 (68% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 28 g 41%
Carbs: 0 g 0%
Fat: 18 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 89% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (57)

Amounts for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	267 kcal
Protein	27.5 g	26.5 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.3 g	56 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.8 g	17.1 g	23%
Saturated fat	7.01 g	6.74 g	35%
Monounsaturated fat	7.42 g	7.14 g
Polyunsaturated fat	0.68 g	0.654 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	101 mg	97 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	19 mg	2%
Iron	1.76 mg	1.69 mg	10%
Magnesium	22.9 mg	22 mg	5%
Phosphorus	213 mg	205 mg	17%
Potassium	342 mg	329 mg	7%
Sodium	56.2 mg	54 mg	2%
Zinc	4.95 mg	4.76 mg	45%
Copper	0.082 mg	0.079 mg	9%
Manganese	0.009 mg	0.009 mg	0%
Selenium	29.7 mcg	28.6 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.312 mcg	0.3 mcg	2%
Vitamin E	0.489 mg	0.47 mg	3%
Vitamin K	1.77 mcg	1.7 mcg	1%
Thiamin (B1)	0.075 mg	0.072 mg	6%
Riboflavin (B2)	0.133 mg	0.128 mg	10%
Niacin (B3)	7.32 mg	7.04 mg	46%
Pantothenic acid (B5)	0.543 mg	0.522 mg	11%
Vitamin B6	0.576 mg	0.554 mg	34%
Folate	8.32 mcg	8 mcg	2%
Vitamin B12	1.62 mcg	1.56 mcg	68%
Choline	105 mg	101 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.174 g
Threonine	1.1 g	1.06 g
Isoleucine	1.25 g	1.2 g
Leucine	2.19 g	2.1 g
Lysine	2.33 g	2.24 g
Methionine	0.717 g	0.689 g
Cystine	0.355 g	0.341 g
Phenylalanine	1.09 g	1.04 g
Tyrosine	0.877 g	0.843 g
Valine	1.37 g	1.31 g
Arginine	1.78 g	1.71 g
Histidine	0.878 g	0.844 g
Alanine	1.67 g	1.61 g
Aspartic acid	2.51 g	2.41 g
Glutamic acid	4.13 g	3.97 g
Glycine	1.68 g	1.61 g
Proline	1.31 g	1.26 g
Serine	1.08 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169543(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.