Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104 g): 272 kcal, 27.5 g protein, 0 g carbohydrate and 17.2 g fat.

Log 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104 g) to today

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Nutrition Facts

Serving size1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 100mg	33%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104 g) gives you

High in Protein (55% DV), Zinc (46% DV), Selenium (55% DV), Niacin (B3) (45% DV), Vitamin B6 (35% DV), Vitamin B12 (59% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 28 g 42%
Carbs: 0 g 0%
Fat: 17 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 89% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (56)

Amounts for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	272 kcal	262 kcal
Protein	27.5 g	26.5 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.8 g	56.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.2 g	16.5 g	22%
Saturated fat	6.77 g	6.51 g	34%
Monounsaturated fat	7.17 g	6.89 g
Polyunsaturated fat	0.636 g	0.612 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	99.8 mg	96 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.9 mg	22 mg	2%
Iron	1.7 mg	1.63 mg	9%
Magnesium	23.9 mg	23 mg	6%
Phosphorus	223 mg	214 mg	18%
Potassium	354 mg	340 mg	8%
Sodium	59.3 mg	57 mg	3%
Zinc	5.04 mg	4.85 mg	46%
Copper	0.076 mg	0.073 mg	8%
Manganese	0.009 mg	0.009 mg	0%
Selenium	30.1 mcg	28.9 mcg	55%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.478 mg	0.46 mg	3%
Vitamin K	1.77 mcg	1.7 mcg	1%
Thiamin (B1)	0.08 mg	0.077 mg	7%
Riboflavin (B2)	0.145 mg	0.139 mg	11%
Niacin (B3)	7.19 mg	6.92 mg	45%
Pantothenic acid (B5)	0.544 mg	0.523 mg	11%
Vitamin B6	0.603 mg	0.58 mg	35%
Folate	8.32 mcg	8 mcg	2%
Vitamin B12	1.42 mcg	1.37 mcg	59%
Choline	105 mg	101 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.176 g	0.169 g
Threonine	1.07 g	1.03 g
Isoleucine	1.22 g	1.17 g
Leucine	2.13 g	2.05 g
Lysine	2.27 g	2.18 g
Methionine	0.699 g	0.672 g
Cystine	0.346 g	0.333 g
Phenylalanine	1.06 g	1.02 g
Tyrosine	0.855 g	0.822 g
Valine	1.33 g	1.28 g
Arginine	1.73 g	1.67 g
Histidine	0.856 g	0.823 g
Alanine	1.63 g	1.57 g
Aspartic acid	2.44 g	2.35 g
Glutamic acid	4.03 g	3.87 g
Glycine	1.63 g	1.57 g
Proline	1.28 g	1.23 g
Serine	1.06 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168725(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.