Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

1 steak (177 g): 435 kcal, 35.1 g protein, 0 g carbohydrate and 31.6 g fat.

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Nutrition Facts

Serving size1 steak (177 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 32g	41%
Saturated Fat 13g	64%
Trans Fat —
Cholesterol 150mg	50%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	70%
Vitamin D —
Calcium 40mg	4%
Iron 2.5mg	15%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (177 g) gives you

High in Protein (70% DV), Phosphorus (25% DV), Zinc (56% DV), Selenium (69% DV), Niacin (B3) (71% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (56% DV), Vitamin B12 (81% DV), Choline (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 35 g 33%
Carbs: 0 g 0%
Fat: 32 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 72% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (56)

Amounts for 1 steak (177 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	435 kcal	246 kcal
Protein	35.1 g	19.8 g	70%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	109 g	61.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	31.6 g	17.9 g	41%
Saturated fat	12.8 g	7.21 g	64%
Monounsaturated fat	13.5 g	7.66 g
Polyunsaturated fat	1.2 g	0.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	150 mg	85 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.3 mg	25 mg	3%
Iron	2.53 mg	1.43 mg	14%
Magnesium	35.4 mg	20 mg	8%
Phosphorus	313 mg	177 mg	25%
Potassium	536 mg	303 mg	11%
Sodium	88.5 mg	50 mg	4%
Zinc	6.2 mg	3.5 mg	56%
Copper	0.115 mg	0.065 mg	13%
Manganese	0.021 mg	0.012 mg	1%
Selenium	37.9 mcg	21.4 mcg	69%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.726 mg	0.41 mg	5%
Vitamin K	2.83 mcg	1.6 mcg	2%
Thiamin (B1)	0.092 mg	0.052 mg	8%
Riboflavin (B2)	0.149 mg	0.084 mg	11%
Niacin (B3)	11.3 mg	6.39 mg	71%
Pantothenic acid (B5)	1.02 mg	0.579 mg	20%
Vitamin B6	0.945 mg	0.534 mg	56%
Folate	19.5 mcg	11 mcg	5%
Vitamin B12	1.95 mcg	1.1 mcg	81%
Choline	147 mg	82.8 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.23 g	0.13 g
Threonine	1.4 g	0.792 g
Isoleucine	1.6 g	0.902 g
Leucine	2.79 g	1.58 g
Lysine	2.96 g	1.68 g
Methionine	0.913 g	0.516 g
Cystine	0.453 g	0.256 g
Phenylalanine	1.39 g	0.783 g
Tyrosine	1.12 g	0.632 g
Valine	1.74 g	0.983 g
Arginine	2.27 g	1.28 g
Histidine	1.12 g	0.633 g
Alanine	2.13 g	1.21 g
Aspartic acid	3.19 g	1.8 g
Glutamic acid	5.27 g	2.98 g
Glycine	2.14 g	1.21 g
Proline	1.67 g	0.945 g
Serine	1.38 g	0.781 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169545(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.