Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
1 roast, (yield from 1388 g raw meat) (1141 g): 2065 kcal, 303.2 g protein, 0 g carbohydrate and 85.9 g fat.
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Nutrition Facts
Serving size1 roast, (yield from 1388 g raw meat) (1141 g)
Amount per serving
Calories2070
% Daily Value*
| Total Fat 86g | 110% |
|---|---|
| Saturated Fat 31g | 157% |
| Trans Fat — | |
| Cholesterol 865mg | 289% |
| Sodium 400mg | 17% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 303g | 606% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 24.5mg | 140% |
| Potassium 2490mg | 50% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, (yield from 1388 g raw meat) (1141 g) gives you
High in Protein (606% DV), Iron (136% DV), Magnesium (49% DV), Phosphorus (154% DV), Potassium (53% DV), Zinc (470% DV), Copper (87% DV), Selenium (550% DV), Vitamin E (28% DV), Thiamin (B1) (64% DV), Riboflavin (B2) (117% DV), Niacin (B3) (320% DV), Pantothenic acid (B5) (120% DV), Vitamin B6 (234% DV), Folate (23% DV), Vitamin B12 (647% DV), Choline (210% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 0% carbohydrate · 39% fat
- Protein
- 303 g 61%
- Carbs
- 0 g 0%
- Fat
- 86 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 89% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 73% of foods
All nutrients (56)
Amounts for 1 roast, (yield from 1388 g raw meat) (1141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2065 kcal | 181 kcal | |
| Protein | 303 g | 26.6 g | 606% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 748 g | 65.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 85.9 g | 7.53 g | 110% |
| Saturated fat | 31.4 g | 2.76 g | 157% |
| Monounsaturated fat | 35.6 g | 3.12 g | |
| Polyunsaturated fat | 3.19 g | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 867 mg | 76 mg | 289% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 79.9 mg | 7 mg | 6% |
| Iron | 24.5 mg | 2.15 mg | 136% |
| Magnesium | 205 mg | 18 mg | 49% |
| Phosphorus | 1928 mg | 169 mg | 154% |
| Potassium | 2487 mg | 218 mg | 53% |
| Sodium | 399 mg | 35 mg | 17% |
| Zinc | 51.7 mg | 4.53 mg | 470% |
| Copper | 0.787 mg | 0.069 mg | 87% |
| Manganese | 0.103 mg | 0.009 mg | 4% |
| Selenium | 302 mcg | 26.5 mcg | 550% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 4.22 mg | 0.37 mg | 28% |
| Vitamin K | 14.8 mcg | 1.3 mcg | 12% |
| Thiamin (B1) | 0.764 mg | 0.067 mg | 64% |
| Riboflavin (B2) | 1.52 mg | 0.133 mg | 117% |
| Niacin (B3) | 51.2 mg | 4.48 mg | 320% |
| Pantothenic acid (B5) | 5.98 mg | 0.524 mg | 120% |
| Vitamin B6 | 3.98 mg | 0.349 mg | 234% |
| Folate | 91.3 mcg | 8 mcg | 23% |
| Vitamin B12 | 15.5 mcg | 1.36 mcg | 647% |
| Choline | 1155 mg | 101 mg | 210% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2 g | 0.175 g | |
| Threonine | 12.1 g | 1.06 g | |
| Isoleucine | 13.8 g | 1.21 g | |
| Leucine | 24.1 g | 2.11 g | |
| Lysine | 25.6 g | 2.25 g | |
| Methionine | 7.9 g | 0.692 g | |
| Cystine | 3.91 g | 0.343 g | |
| Phenylalanine | 12 g | 1.05 g | |
| Tyrosine | 9.66 g | 0.847 g | |
| Valine | 15 g | 1.32 g | |
| Arginine | 19.6 g | 1.72 g | |
| Histidine | 9.68 g | 0.848 g | |
| Alanine | 18.4 g | 1.61 g | |
| Aspartic acid | 27.6 g | 2.42 g | |
| Glutamic acid | 45.5 g | 3.99 g | |
| Glycine | 18.5 g | 1.62 g | |
| Proline | 14.5 g | 1.27 g | |
| Serine | 11.9 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170232(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.