Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

100 g: 210 kcal, 27.6 g protein, 0 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (61% DV), Selenium (49% DV), Riboflavin (B2) (20% DV), Niacin (B3) (23% DV), Vitamin B6 (22% DV), Vitamin B12 (117% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 28 g 55%
Carbs: 0 g 0%
Fat: 10 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 91% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	210 kcal
Protein	27.6 g	27.6 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.3 g	62.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.2 g	13%
Saturated fat	3.81 g	3.81 g	19%
Monounsaturated fat	4.22 g	4.22 g
Polyunsaturated fat	0.4 g	0.4 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.83 mg	2.83 mg	16%
Magnesium	26 mg	26 mg	6%
Phosphorus	232 mg	232 mg	19%
Potassium	370 mg	370 mg	8%
Sodium	64 mg	64 mg	3%
Zinc	6.73 mg	6.73 mg	61%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.016 mg	0.016 mg	1%
Selenium	26.9 mcg	26.9 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	3.61 mg	3.61 mg	23%
Pantothenic acid (B5)	0.45 mg	0.45 mg	9%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.81 mcg	2.81 mcg	117%
Choline	105 mg	105 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.309 g	0.309 g
Threonine	1.21 g	1.21 g
Isoleucine	1.24 g	1.24 g
Leucine	2.18 g	2.18 g
Lysine	2.3 g	2.3 g
Methionine	0.707 g	0.707 g
Cystine	0.309 g	0.309 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.928 g	0.928 g
Valine	1.34 g	1.34 g
Arginine	1.75 g	1.75 g
Histidine	0.946 g	0.946 g
Alanine	1.67 g	1.67 g
Aspartic acid	2.52 g	2.52 g
Glutamic acid	4.15 g	4.15 g
Glycine	1.51 g	1.51 g
Proline	1.22 g	1.22 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168706(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.