Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

100 g: 156 kcal, 20.2 g protein, 0 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 65mg	21%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (33% DV), Selenium (44% DV), Niacin (B3) (38% DV), Vitamin B6 (35% DV), Vitamin B12 (71% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 20 g 54%
Carbs: 0 g 0%
Fat: 8 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 73% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	156 kcal
Protein	20.2 g	20.2 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.4 g	71.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.73 g	7.73 g	10%
Saturated fat	3.07 g	3.07 g	15%
Monounsaturated fat	3.32 g	3.32 g
Polyunsaturated fat	0.305 g	0.305 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.78 mg	1.78 mg	10%
Magnesium	21 mg	21 mg	5%
Phosphorus	191 mg	191 mg	15%
Potassium	309 mg	309 mg	7%
Sodium	51 mg	51 mg	2%
Zinc	3.68 mg	3.68 mg	33%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.012 mg	0.012 mg	1%
Selenium	24.2 mcg	24.2 mcg	44%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.139 mg	0.139 mg	11%
Niacin (B3)	6.13 mg	6.13 mg	38%
Pantothenic acid (B5)	0.589 mg	0.589 mg	12%
Vitamin B6	0.595 mg	0.595 mg	35%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.71 mcg	1.71 mcg	71%
Choline	84.2 mg	84.2 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.133 g	0.133 g
Threonine	0.805 g	0.805 g
Isoleucine	0.917 g	0.917 g
Leucine	1.6 g	1.6 g
Lysine	1.7 g	1.7 g
Methionine	0.525 g	0.525 g
Cystine	0.26 g	0.26 g
Phenylalanine	0.796 g	0.796 g
Tyrosine	0.642 g	0.642 g
Valine	1 g	1 g
Arginine	1.3 g	1.3 g
Histidine	0.643 g	0.643 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.84 g	1.84 g
Glutamic acid	3.03 g	3.03 g
Glycine	1.23 g	1.23 g
Proline	0.961 g	0.961 g
Serine	0.794 g	0.794 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168646(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.