Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100 g: 188 kcal, 26.8 g protein, 0 g carbohydrate and 8.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 80mg | 26% |
| Sodium 35mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 54% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Zinc (41% DV), Selenium (50% DV), Niacin (B3) (29% DV), Vitamin B6 (21% DV), Vitamin B12 (62% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 27 g 59%
- Carbs
- 0 g 0%
- Fat
- 8 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 90% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 73% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 188 kcal | 188 kcal | |
| Protein | 26.8 g | 26.8 g | 54% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.7 g | 64.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.21 g | 8.21 g | 11% |
| Saturated fat | 3.01 g | 3.01 g | 15% |
| Monounsaturated fat | 3.4 g | 3.4 g | |
| Polyunsaturated fat | 0.305 g | 0.305 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 78 mg | 78 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.18 mg | 2.18 mg | 12% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 166 mg | 166 mg | 13% |
| Potassium | 217 mg | 217 mg | 5% |
| Sodium | 35 mg | 35 mg | 2% |
| Zinc | 4.49 mg | 4.49 mg | 41% |
| Copper | 0.064 mg | 0.064 mg | 7% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 27.4 mcg | 27.4 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.38 mg | 0.38 mg | 3% |
| Vitamin K | 1.3 mcg | 1.3 mcg | 1% |
| Thiamin (B1) | 0.062 mg | 0.062 mg | 5% |
| Riboflavin (B2) | 0.143 mg | 0.143 mg | 11% |
| Niacin (B3) | 4.68 mg | 4.68 mg | 29% |
| Pantothenic acid (B5) | 0.528 mg | 0.528 mg | 11% |
| Vitamin B6 | 0.352 mg | 0.352 mg | 21% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1.49 mcg | 1.49 mcg | 62% |
| Choline | 102 mg | 102 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.176 g | 0.176 g | |
| Threonine | 1.07 g | 1.07 g | |
| Isoleucine | 1.22 g | 1.22 g | |
| Leucine | 2.13 g | 2.13 g | |
| Lysine | 2.26 g | 2.26 g | |
| Methionine | 0.698 g | 0.698 g | |
| Cystine | 0.346 g | 0.346 g | |
| Phenylalanine | 1.06 g | 1.06 g | |
| Tyrosine | 0.854 g | 0.854 g | |
| Valine | 1.33 g | 1.33 g | |
| Arginine | 1.73 g | 1.73 g | |
| Histidine | 0.855 g | 0.855 g | |
| Alanine | 1.63 g | 1.63 g | |
| Aspartic acid | 2.44 g | 2.44 g | |
| Glutamic acid | 4.02 g | 4.02 g | |
| Glycine | 1.63 g | 1.63 g | |
| Proline | 1.28 g | 1.28 g | |
| Serine | 1.05 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170230(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.