Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

100 g: 151 kcal, 20.5 g protein, 0 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 60mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (34% DV), Selenium (44% DV), Niacin (B3) (38% DV), Vitamin B6 (36% DV), Vitamin B12 (62% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 20 g 56%
Carbs: 0 g 0%
Fat: 7 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 74% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	151 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72 g	72 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.01 g	7.01 g	9%
Saturated fat	2.78 g	2.78 g	14%
Monounsaturated fat	3.01 g	3.01 g
Polyunsaturated fat	0.276 g	0.276 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.69 mg	1.69 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	194 mg	194 mg	16%
Potassium	318 mg	318 mg	7%
Sodium	55 mg	55 mg	2%
Zinc	3.72 mg	3.72 mg	34%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.012 mg	0.012 mg	1%
Selenium	24.2 mcg	24.2 mcg	44%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.081 mg	0.081 mg	7%
Riboflavin (B2)	0.125 mg	0.125 mg	10%
Niacin (B3)	6.12 mg	6.12 mg	38%
Pantothenic acid (B5)	0.589 mg	0.589 mg	12%
Vitamin B6	0.607 mg	0.607 mg	36%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.48 mcg	1.48 mcg	62%
Choline	85.6 mg	85.6 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.135 g	0.135 g
Threonine	0.818 g	0.818 g
Isoleucine	0.932 g	0.932 g
Leucine	1.63 g	1.63 g
Lysine	1.73 g	1.73 g
Methionine	0.533 g	0.533 g
Cystine	0.264 g	0.264 g
Phenylalanine	0.809 g	0.809 g
Tyrosine	0.653 g	0.653 g
Valine	1.02 g	1.02 g
Arginine	1.32 g	1.32 g
Histidine	0.654 g	0.654 g
Alanine	1.25 g	1.25 g
Aspartic acid	1.87 g	1.87 g
Glutamic acid	3.08 g	3.08 g
Glycine	1.25 g	1.25 g
Proline	0.976 g	0.976 g
Serine	0.807 g	0.807 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169470(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.