Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

100 g: 219 kcal, 27.5 g protein, 0 g carbohydrate and 11.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (61% DV), Selenium (49% DV), Riboflavin (B2) (20% DV), Niacin (B3) (22% DV), Vitamin B6 (22% DV), Vitamin B12 (117% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 27 g 52%
Carbs: 0 g 0%
Fat: 11 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 91% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	219 kcal
Protein	27.4 g	27.4 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.6 g	61.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	11.3 g	15%
Saturated fat	4.24 g	4.24 g	21%
Monounsaturated fat	4.68 g	4.68 g
Polyunsaturated fat	0.44 g	0.44 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.81 mg	2.81 mg	16%
Magnesium	26 mg	26 mg	6%
Phosphorus	230 mg	230 mg	18%
Potassium	367 mg	367 mg	8%
Sodium	63 mg	63 mg	3%
Zinc	6.67 mg	6.67 mg	61%
Copper	0.119 mg	0.119 mg	13%
Manganese	0.016 mg	0.016 mg	1%
Selenium	26.8 mcg	26.8 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	3.59 mg	3.59 mg	22%
Pantothenic acid (B5)	0.45 mg	0.45 mg	9%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.8 mcg	2.8 mcg	117%
Choline	105 mg	105 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.307 g	0.307 g
Threonine	1.2 g	1.2 g
Isoleucine	1.23 g	1.23 g
Leucine	2.17 g	2.17 g
Lysine	2.28 g	2.28 g
Methionine	0.703 g	0.703 g
Cystine	0.307 g	0.307 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.922 g	0.922 g
Valine	1.33 g	1.33 g
Arginine	1.74 g	1.74 g
Histidine	0.94 g	0.94 g
Alanine	1.66 g	1.66 g
Aspartic acid	2.51 g	2.51 g
Glutamic acid	4.12 g	4.12 g
Glycine	1.5 g	1.5 g
Proline	1.21 g	1.21 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169526(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.