Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

100 g: 228 kcal, 27.3 g protein, 0 g carbohydrate and 12.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (60% DV), Selenium (49% DV), Niacin (B3) (22% DV), Vitamin B6 (22% DV), Vitamin B12 (116% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 27 g 50%
Carbs: 0 g 0%
Fat: 12 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 91% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	228 kcal
Protein	27.3 g	27.3 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.9 g	60.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	4.63 g	4.63 g	23%
Monounsaturated fat	5.11 g	5.11 g
Polyunsaturated fat	0.48 g	0.48 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.79 mg	2.79 mg	16%
Magnesium	25 mg	25 mg	6%
Phosphorus	229 mg	229 mg	18%
Potassium	365 mg	365 mg	8%
Sodium	63 mg	63 mg	3%
Zinc	6.62 mg	6.62 mg	60%
Copper	0.119 mg	0.119 mg	13%
Manganese	0.016 mg	0.016 mg	1%
Selenium	26.8 mcg	26.8 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	3.57 mg	3.57 mg	22%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.79 mcg	2.79 mcg	116%
Choline	104 mg	104 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.305 g	0.305 g
Threonine	1.19 g	1.19 g
Isoleucine	1.23 g	1.23 g
Leucine	2.15 g	2.15 g
Lysine	2.27 g	2.27 g
Methionine	0.698 g	0.698 g
Cystine	0.305 g	0.305 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.916 g	0.916 g
Valine	1.33 g	1.33 g
Arginine	1.72 g	1.72 g
Histidine	0.934 g	0.934 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.49 g	2.49 g
Glutamic acid	4.1 g	4.1 g
Glycine	1.49 g	1.49 g
Proline	1.2 g	1.2 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169528(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.